Seared Chicken & Veggie Fries

• Meanwhile, thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl. Cover to keep warm.

Custom Recipe: If you’ve swapped to chicken breast, place your hand flat on top of chicken and slice through horizontally to make two thin steaks. Add to the bowl with the spice blend, as above.

Custom Recipe: Prepare pan as above. Cook chicken until cooked through, 3-6 mins each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when no longer pink inside.