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Seared Chicken & Roast Veggie Pearl Couscous

with Parmesan & Lemon Aioli
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
648 kcal
Protein
51g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Eggs
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

330 g

Chicken Breast

1 sachet

Chicken-Style Stock Powder

(Contains: Celery)

1 packet

Garlic Aioli

(Contains: Eggs)

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Baby Spinach Leaves

1

Zucchini

1 packet

Pearl Couscous

(Contains: Gluten, Wheat May be present: Soy.)

1

Tomato

1 sachet

Garlic & Herb Seasoning

1

Lemon

Calories648 kcal
Energy (kJ)2710 kJ
Fat24.7 g
of which saturates5 g
Carbohydrate53.7 g
of which sugars4 g
Dietary Fibre3.2 g
Protein51 g
Sodium1050 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the tomato into 2cm chunks. Cut the zucchini into 1cm half-moons. Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to combine. Roast until tender, 20-25 minutes.

2

While the veggies are roasting, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water and chicken stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes.

3

While the couscous is cooking, zest the lemon (see ingredient list) to get a generous pinch and cut into wedges. Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. To a large bowl, add the chicken, lemon zest, garlic & herb seasoning, a pinch of salt and pepper and drizzle of olive oil. Toss to combine.

4

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the chicken steaks and cook until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked when it is no longer pink inside. Transfer to a plate to rest for 5 minutes.

5

While the chicken is cooking, roughly chop the baby spinach leaves. In a small bowl, combine the garlic aioli and a generous squeeze of lemon juice. To the couscous, add the roast veggies, spinach, any chicken resting juices and the shaved Parmesan cheese. Gently stir to combine and season to taste. Thickly slice the chicken.

6

Divide the roast veggie pearl couscous between bowls. Top with the seared chicken. Drizzle over the lemon aioli. Serve with any remaining lemon wedges. Enjoy!

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