Quick Savoury Chicken & Deluxe Fetta-Crouton Salad
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Quick Savoury Chicken & Deluxe Fetta-Crouton Salad

Quick Savoury Chicken & Deluxe Fetta-Crouton Salad

with Caesar Dressing

We're in our light and bright era this Summer, so only a salad will do. With our deluxe salad mix full of cabbage, corn and celery to name a few of its gorgeous components, you only need to sear some chicken toast some croutons to have a salad fit for a sunny Sunday evening.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Quick Prep
Super Quick
Allergens:
Gluten
Soy
Wheat
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken tenderloins

1 sachet

Savoury Seasoning

1

tomato

1

cucumber

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 packet

Dijon mustard

1 bag

deluxe salad mix

½ packet

caesar dressing

(Contains Egg, Milk;)

1 packet

Fetta Cubes

(Contains Milk;)

Not included in your delivery

olive oil

½ tbs

honey

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2145 kJ
Fat17.1 g
of which saturates3.7 g
Carbohydrate40.1 g
of which sugars10.6 g
Protein46.7 g
Sodium1323 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• In a medium bowl, combine chicken tenderloins, savoury seasoning, a pinch of salt and pepper and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, roughly chop tomato and cucumber. • Halve bake-at-home ciabatta. Toast or grill to your liking then roughly chop or tear into bite-sized chunks.

3
3

• In a large bowl, combine Dijon mustard, the honey, a drizzle of vinegar and olive oil. Season. • Add deluxe salad mix, toasted ciabatta, tomato and cucumber. Toss to coat.

Little cooks: Take the lead by tossing the salad!

4
4

• Divide crouton salad between bowls. • Top with seared chicken, crumble over fetta cubes and drizzle over caesar dressing. Enjoy!

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