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Seared Beef Rump & Garlic-Rosemary Sauce

Seared Beef Rump & Garlic-Rosemary Sauce

with Sweet Potato Mash, Greens, & Truffle Mayo
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Get up to $230 off
Calories
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Protein
37.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

sweet potato

1

zucchini

1 bag

silverbeet

2 clove

garlic

2 sprig

rosemary

1 packet

beef rump

1 packet

Italian truffle mayonnaise

(Contains: Eggs)

Not included in your delivery

1

olive oil

2 tbs

milk

(Contains: Milk)

40 g

butter

(Contains: Milk)

1 drizzle

warm water

1 tsp

honey

1 tsp

vinegar (white wine or rice wine)

Energy (kJ)2762 kJ
Fat41.3 g
of which saturates14.3 g
Carbohydrate34.4 g
of which sugars15.8 g
Protein37.4 g
Sodium348 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a large saucepan of salted water to the boil. • Peel sweet potato and cut into large chunks. Cut zucchini into large chunks. Roughly chop silverbeet. Finely chop garlic. Pick rosemary leaves and finely chop. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper.

2
2

• Cook sweet potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to pan. Add the milk, 1/2 the butter and a generous pinch of salt. Mash until smooth. Season with a pinch of pepper. • Cover with a lid to keep warm.

3
3

• Meanwhile, heat a large frying pan over mediumhigh heat with a drizzle of olive oil. • Cook zucchini, tossing, until tender, 5 minutes. • Add silverbeet and 1/2 the garlic and cook until slightly wilted, 2 minutes. • Season to taste. Transfer to a medium bowl and cover to keep warm.

4
4

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: The steak will keep cooking as it rests!

5
5

• Return frying pan to medium heat with remaining butter and a dash of olive oil (the oil prevents the butter from burning!). • Cook rosemary and remaining garlic, stirring, until fragrant, 1-2 minutes. • Add a drizzle of warm water, the vinegar and the honey. Stir to combine. Season to taste. Remove from heat.

6
6

• Slice seared beef rump. • Divide beef, sweet potato mash and greens between plates. • Spoon garlic-rosemary sauce over beef. • Serve with Italian truffle mayonnaise. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the garlic-rosemary sauce and truffle mayo, though some found the sauce underwhelming. The sweet potato mash was a hit with most.
  • Ease of prep: Customers found the vegetables easy to prepare and cook. Some struggled with cooking the steak to the right tenderness.
  • Suggestions: Consider using a thicker cut of steak for better results. Adding cauliflower to the greens was a tasty variation.
  • Portions: Several mentioned the steak portion was too small for four people. Some found the silverbeet cooked down to very little.
  • Substitutions: Regular mash can replace sweet potato for fussy eaters. Dried rosemary works if fresh is unavailable.
AI-generated from customer reviews

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