Seared Barramundi & Pre-Cut Fries
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Seared Barramundi & Pre-Cut Fries

Seared Barramundi & Pre-Cut Fries

with Apple Salad & Dill-Parsley Mayo

With its mild, buttery flavour and meaty texture, barramundi works a treat in our better-for-you take on fish and chips. Teamed with baked sweet potato wedges, a sweet and tart apple salad, and herby mayo for dipping, you won't even miss the deep-fried version.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Over 30g protein
Quick Prep
Allergens:
Gluten
Fish
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Potato Fries

1 sachet

Aussie spice blend

1 packet

barramundi

(Contains Fish; May be present: Crustacean, Mollusc. )

1

apple

1

cucumber

1 bag

mixed salad leaves

1 packet

Balsamic Vinaigrette Dressing

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

1 tsp

plain flour (or gluten-free plain flour)

(Contains Gluten;)

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Nutritional Values

Energy (kJ)2482 kJ
Fat33.8 g
of which saturates4.4 g
Carbohydrate38.2 g
of which sugars10.6 g
Protein32.7 g
Sodium697 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Medium Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake fries until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, combine Aussie spice blend, the plain flour and a pinch of pepper on a plate. Press barramundi, skin-side up, into the spice mixture to coat. • When fries have 10 minutes remaining, in a medium frying pan, heat a drizzle of olive oil over medium heat. • Cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness).

TIP: Barramundi is cooked through when it turns from translucent to white.

3
3

• Meanwhile, slice apple into thin sticks. • Thinly slice cucumber into rounds. • In a medium bowl, combine apple, cucumber, mixed salad leaves and balsamic vinaigrette dressing. Season.

4
4

• Divide seared barramundi, fries and apple salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!

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