Double Honey-Harissa Glazed Barramundi

Name: Double Honey-Harissa Glazed Barramundi with Paprika Roast Veggie Medley
Total time: 20m
Yield: 2
Ingredients: 1 Zucchini; 1 Red Onion; 1 packet Roast Veggie Mix; 1 sachet Paprika Spice Blend; 560 g Barramundi; 1 packet Harissa Paste; 1 packet Greek-Style Yoghurt; 1 drizzle olive oil; 1 tsp honey

with Paprika Roast Veggie Medley

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Calories

:

635 kcal

Protein

:

59.5g protein

Difficulty

:

Easy

Pre-Prepped

Calorie Smart

Allergens:

Fish
Milk
Wheat
Gluten
Soy
May contain traces of allergens
Crustaceans
Molluscs

Get ready for a flavour explosion as the sticky honey-harissa glaze bakes onto the tender barramundi. This zesty fish is served with a beautiful mix of golden-brown roasted vegetables for a light, but satisfying meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Zucchini

1

Red Onion

1 packet

Roast Veggie Mix

1 sachet

Paprika Spice Blend

(Contains: Wheat, Gluten, Soy, May contain traces of allergens;)

560 g

Barramundi

(Contains: Fish, May contain traces of allergens, Crustaceans, Molluscs;)

1 packet

Harissa Paste

(Contains: Soy, May contain traces of allergens;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutritional Values

Energy (kJ)2660 kJ

Calories635 kcal

Fat26.3 g

of which saturates8 g

Carbohydrate41.3 g

of which sugars24.3 g

Dietary Fibre8.3 g

Protein59.5 g

Cholesterol0.1 mg

Sodium618 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 220°C/200°C fan-forced.
• Slice zucchini into thick rounds.
• Cut red onion into wedges.

2

• Place prepped veggies and roast veggie mix on a lined oven tray. Drizzle with olive oil, sprinkle with paprika spice blend, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat barramundi dry with a paper towel and season both sides with salt and pepper.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).
• In the last minute, add harissa paste, the honey and a splash of water, gently turning fish to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

TIP: If your pan is getting crowded, cook in batches for the best results!

4

• Divide paprika roast veggie medley between plates.
• Serve honey-harissa glazed barramundi beside veggies.
• Dollop over Greek-style yoghurt to serve. Enjoy!