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Coconut Chicken Curry & Instant Rice

Coconut Chicken Curry & Instant Rice

with Roasted Veggies & Crushed Peanuts

When you’re trying to answer that time long question “what’s for dinner” a curry is always a good go-to as a solution. This easy recipe will ensure you have a delicious coconut curry with instant rice and succulent chicken ready in no time.

Allergens:
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Zucchini

1 packet

Peeled & Chopped Pumpkin

1 packet

Baby Spinach Leaves

330 g

Chicken Thigh

1 sachet

mild sambal seasoning

1 packet

Coconut Milk

1 packet

Tomato Paste

1 sachet

Chicken Stock Pot

1 packet

Microwavable Basmati Rice

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutritional Values

Calories732 kcal
Energy (kJ)3060 kJ
Fat37.8 g
of which saturates19.5 g
Carbohydrate54.6 g
of which sugars12.6 g
Dietary Fibre5.8 g
Protein42.7 g
Sodium880 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut zucchini into bite-sized chunks.
  • Place peeled and prepped pumpkin and zucchini on a lined oven tray.
  • Drizzle with olive oil, season with salt and toss to coat.
  • Roast until tender, 20-25 minutes.
2

• Meanwhile, cut chicken thigh into 2cm chunks. • When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes.

3

• Reduce pan to medium heat and add tomato paste and mild sambal seasoning and cook until fragrant, 1 minute. • Stir in coconut milk, chicken stock pot and the water and simmer until slightly thickened, 2-3 minutes. • Remove pan from heat then add roasted veggies and baby spinach leaves, stirring to combine. Season to taste.

4

• While curry is simmering, microwave basmati rice until steaming, 2-3 minutes. • Divide instant rice and coconut chicken curry between bowls. Garnish with crushed peanuts. Enjoy!

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