Skip to main content
Saucy Italian Beef Meatball Sub
Saucy Italian Beef Meatball Sub

Saucy Italian Beef Meatball Sub

with Parmesan & Bacon Sweet Potato Fries

The sub sandwich is the king of sandwiches. Packed to bursting with saucy meatballs and sprinkled in Parmesan cheese, this particular sub wears the crown with ease and grace. We bow before the might of this delicious meal!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Milk
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

90 g

Diced Bacon

(May be present: Soy, Milk.)

1 sachet

Garlic & Herb Seasoning

2

Garlic

2

Hot Dog Bun

(Contains: Wheat, Gluten, Milk, Soy, Eggs; May be present: Sesame, Almond, Hazelnut, Lupin.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Pear

2

Sweet Potato

1 packet

Spinach & Rocket Mix

1 packet

Passata

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

1 drizzle

balsamic vinegar

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)4490 kJ
Calories1070 kcal
Fat46.2 g
of which saturates20.5 g
Carbohydrate100 g
of which sugars30.2 g
Dietary Fibre15.6 g
Protein58.2 g
Cholesterol0 mg
Sodium1710 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil season with salt and toss to coat.

• Bake until tender, 20-25 minutes. 

• In the last 5 minutes of cook time, remove fries from oven. Sprinkle with diced bacon and bake until golden and crispy. 

TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2

• Meanwhile, finely chop garlic.
• In a medium bowl, combine beef mince, 
garlic & herb seasoning, fine breadcrumbs, the 
egg and a pinch of salt.
• Using damp hands, roll heaped spoonfuls 
of beef mixture into small meatballs 
(4-5 per person). Transfer to a plate.


Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into meatballs! 

Cook the meatballs
3

• In a large frying pan, heat a generous drizzle of 
olive oil over medium-high heat.
• Add meatballs, turning, until browned and 
cooked through, 8-10 minutes (cook in batches 
if your pan is getting crowded).


TIP: For best results, drain the oil from the pan 
before cooking the sauce. 

Make it saucy
4

• Reduce heat to low, then add garlic and cook 
until fragrant, 1 minute.
• Add passata, the brown sugar, butter and a 
splash of water, tossing meatballs to coat. Cook 
until slightly thickened, 1-2 minutes. 

Heat the buns
5

• Slice hot dog buns in half lengthways, three 
quarters of the way through and bake directly on 
a wire oven rack until heated through, 
2-3 minutes.
• Meanwhile, thinly slice pear (see ingredients).
• In a second medium bowl, combine pear, 
spinach & rocket mix and a drizzle of the 
balsamic vinegar and olive oil.


Little cooks: Take the lead by tossing the salad!

Finish & serve
6

• Divide some pear salad and Italian meatballs between the buns.

• Spoon over the remaining sugo and top with Parmesan cheese.

• Serve with bacon fries, mayonnaise and any remaining salad and meatballs. Enjoy!

Little cooks: Add the finishing touch by sprinkling the cheese on top.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice