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Saucy Italian Beef Meatball Sub
Saucy Italian Beef Meatball Sub

Saucy Italian Beef Meatball Sub

with Parmesan & Bacon Sweet Potato Fries

The sub sandwich is the king of sandwiches. Packed to bursting with saucy meatballs and sprinkled in Parmesan cheese, this particular sub wears the crown with ease and grace. We bow before the might of this delicious meal!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Milk
Soy
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

90 g

Diced Bacon

(May be present: Soy, Milk.)

1 sachet

Garlic & Herb Seasoning

2

Garlic

2

Hot Dog Bun

(Contains: Wheat, Gluten, Milk, Soy, Eggs; May be present: Sesame, Almond, Hazelnut, Lupin.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Pear

2

Sweet Potato

1 packet

Spinach & Rocket Mix

1 packet

Passata

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

1 drizzle

balsamic vinegar

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories1070 kcal
Energy (kJ)4490 kJ
Fat46.2 g
of which saturates20.5 g
Carbohydrate100 g
of which sugars30.2 g
Dietary Fibre15.6 g
Protein58.2 g
Cholesterol0 mg
Sodium1710 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil season with salt and toss to coat.

• Bake until tender, 20-25 minutes. 

• In the last 5 minutes of cook time, remove fries from oven. Sprinkle with diced bacon and bake until golden and crispy. 

TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2

• Meanwhile, finely chop garlic.
• In a medium bowl, combine beef mince, 
garlic & herb seasoning, fine breadcrumbs, the 
egg and a pinch of salt.
• Using damp hands, roll heaped spoonfuls 
of beef mixture into small meatballs 
(4-5 per person). Transfer to a plate.


Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into meatballs! 

Cook the meatballs
3

• In a large frying pan, heat a generous drizzle of 
olive oil over medium-high heat.
• Add meatballs, turning, until browned and 
cooked through, 8-10 minutes (cook in batches 
if your pan is getting crowded).


TIP: For best results, drain the oil from the pan 
before cooking the sauce. 

Make it saucy
4

• Reduce heat to low, then add garlic and cook 
until fragrant, 1 minute.
• Add passata, the brown sugar, butter and a 
splash of water, tossing meatballs to coat. Cook 
until slightly thickened, 1-2 minutes. 

Heat the buns
5

• Slice hot dog buns in half lengthways, three 
quarters of the way through and bake directly on 
a wire oven rack until heated through, 
2-3 minutes.
• Meanwhile, thinly slice pear (see ingredients).
• In a second medium bowl, combine pear, 
spinach & rocket mix and a drizzle of the 
balsamic vinegar and olive oil.


Little cooks: Take the lead by tossing the salad!

Finish & serve
6

• Divide some pear salad and Italian meatballs between the buns.

• Spoon over the remaining sugo and top with Parmesan cheese.

• Serve with bacon fries, mayonnaise and any remaining salad and meatballs. Enjoy!

Little cooks: Add the finishing touch by sprinkling the cheese on top.

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