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Satay-Glazed Duck & Zesty Coconut Rice

Satay-Glazed Duck & Zesty Coconut Rice

with Spicy Sautéed Veggies & Crushed Peanuts
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Calories
1072 kcal
Protein
55.5g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Molluscs
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Sesame
  • Almond
  • Brazil nut
  • Cashew
  • Milk
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

lemon

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 packet

coconut milk

1 packet

Roast Duck Breast

1 packet

Asian greens

1 bunch

baby broccoli

2 clove

garlic

½

Long Chilli

1 packet

peanut butter

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew.)

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

ginger paste

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Sesame, Almond, Brazil nut, Milk, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

¾ cup

water (for the rice)

½ tablespoon (tbsp)

brown sugar

⅔ cup

water (for the sauce)

Energy (kJ)4486 kJ
Calories1072 kcal
Fat55.8 g
of which saturates23.7 g
Carbohydrate84.1 g
of which sugars12.4 g
Dietary Fibre16.9 g
Protein55.5 g
Sodium1749 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Zest lemon to get a generous pinch and cut into wedges. • Rinse and drain white rice. • To a medium saucepan, add coconut milk, the water (for the rice) and a generous pinch of salt and bring to the boil. • Add rice and lemon zest, stir, cover with a lid and reduce heat to low. • Cook for 15 minutes, then remove the pan from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, preheat grill to high. Pat roast duck breast dry with a paper towel, then rub with a good pinch of salt. • Place duck, skin-side up, on a lined oven tray. Grill until heated through and starting to brown, 10-14 minutes.

3
3

• While duck is grilling, roughly chop Asian greens and baby broccoli. Finely chop garlic. Thinly slice long chilli (if using). • In a medium bowl, combine peanut butter, oyster sauce (see ingredients), satay seasoning, the brown sugar and a generous squeeze of lemon juice, stirring until smooth. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, tossing, until tender, 5-6 minutes. Add Asian greens, garlic and chilli and cook until fragrant and slightly wilted, 1-2 minutes. • Transfer to serving bowls, season to taste and cover to keep warm.

4
4

• When the duck has almost finished grilling, return frying pan to medium heat with a drizzle of olive oil. • Transfer grilled duck to the frying pan, skin-side down and cook until skin is golden brown, 3-5 minutes. • Transfer to chopping board and set aside.

5
5

• Return frying pan to medium heat with a drizzle of olive oil. • Add ginger paste, and cook until fragrant, 1-2 minutes. • Add peanut butter mixture and the water (for the sauce), stirring until combined, 1-2 minutes.

6
6

• Slice duck. • Divide lemon coconut rice between bowls with spicy sautéed veggies. • Top rice with roast duck. Spoon over satay sauce. Sprinkle over crushed peanuts. • Serve any remaining lemon wedges. Enjoy!

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