Satay Beef & Garlicky Spring Onion Rice
with Veggie Stir-Fry
- Gluten
- Molluscs
- Wheat
- Milk
- Soy
- May contain traces of allergens
- Gluten
- Soy
- Wheat
This dish is a flavourful combination of crisp and colourful veggies, tender beef strips and more-ish garlic rice infused with spring onion, with the feel-good factor that comes from cooking a delicious meal from scratch.
Ingredients
250 g
Beef Strips
1
Capsicum
1
Carrot
3
Garlic
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat)
1 packet
Oyster Sauce
(Contains: Gluten, Molluscs, Wheat)
1
Spring Onion
1
Zucchini
1 sachet
Satay Seasoning
(May be present: Soy)
Not included in your delivery
1 drizzle
olive oil
20 g
butter
(Contains: Milk)
1.25 cup
water (for the rice)
2 tbs
water (for the sauce)
1 tbs
soy sauce
(Contains: Soy May be present: Gluten)
½ tbs
brown sugar
Utensils
Cooking Steps
• Finely chop garlic. In a medium saucepan, heat the butter with a drizzle of olive oil over medium heat.
• Cook half the garlic until fragrant, 1 minute. Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep
covered until the rice is tender and the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• Thinly slice carrot and zucchini into half-moons.
• Thinly slice capsicum.
• In a small bowl, combine oyster sauce, the water (for the sauce), soy sauce and brown sugar. Set aside.
• In a medium bowl, combine satay seasoning and a drizzle of olive oil. Add beef strips and toss to coat.
• When the rice has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef strips, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, zucchini and capsicum, stirring, until tender, 5-6 minutes.
• Add remaining garlic and cook until fragrant, 1-2 minutes.
• Add oyster sauce mixture to veggies, then return beef to frying pan. Remove from the heat, then toss until combined and warmed through.
• Thinly slice spring onion.
• Stir spring onion through garlic rice.
• Divide garlicky spring onion rice between bowls.
• Top with satay beef and veggie stir-fry to serve. Enjoy!
