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Salt & Pepper Salmon

Salt & Pepper Salmon

with Herb-Sour Cream Potatoes & Lemony Greens
4.5(326)
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Calories
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Protein
39g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Fish
  • Milk
  • Eggs
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 bag

green beans

½

lemon

1 bag

herbs

2 clove

garlic

1 sachet

black peppercorns

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

Light Sour Cream

(Contains: Milk;)

1 bag

mixed leaves

1 packet

tartare sauce

(Contains: Eggs;)

Not included in your delivery

olive oil

¼ tsp

salt

1 tbs

plain flour

(Contains: Gluten, Wheat;)

20 g

butter

(Contains: Milk;)

Energy (kJ)3432 kJ
Fat57.5 g
of which saturates15.5 g
Carbohydrate35.8 g
of which sugars8.6 g
Protein39 g
Sodium499 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Bring a medium saucepan of salted water to the boil. Cut potato into bite-sized chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, transfer to a bowl and cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

While potato is cooking, trim the green beans. Cut lemon into wedges. Roughly chop herbs. Finely chop garlic. Crush black peppercorns in a pestle and mortar or in their sachet using a rolling pin, then spread over a plate. Add the salt and plain flour, stirring to combine. Set aside.

3
3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing occasionally, until tender, 4-6 minutes. Season, then transfer to a large bowl to cool.

4
4

While green beans are cooking, pat salmon dry with paper towel, then drizzle with olive oil. Press salmon into peppercorn mixture, turning to coat. Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: Patting the salmon skin dry helps it crisp up in the pan!

5
5

While salmon is cooking, return saucepan to medium heat with the butter and a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Remove pan from heat. Return potato to pan, then add light sour cream and most of the herbs (reserve some for garnish!). Season, then stir to combine. To the bowl with the cooled green beans, add mixed leaves and a squeeze of lemon juice. Toss to combine.

6
6

Divide salt and pepper salmon, herb-sour cream potatoes and lemony greens between plates. Garnish with reserved herbs. Serve with tartare sauce and any remaining lemon wedges.

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