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Roast Salmon & Mumbai Sauce

Roast Salmon & Mumbai Sauce

with Roasted Root Veggie Toss
4.0(3)
Recipe Development Team
Recipe Development TeamUpdated on January 16, 2026
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Calories
634 kcal
Protein
39.5g protein
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Beetroot

1

Brown Onion

1

Brussels Sprout

1 packet

Coconut Milk

1

Garlic

1 sachet

Mumbai Spice Blend

280 g

Salmon

(Contains: Fish, May contain traces of allergens, Crustaceans, Fish, Molluscs;)

1

Sweet Potato

Calories634 kcal
Energy (kJ)2650 kJ
Fat38 g
of which saturates19.4 g
Carbohydrate34.1 g
of which sugars20.9 g
Dietary Fibre14.2 g
Protein39.5 g
Sodium616 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Cook the salmon
1

• Preheat oven to 220°C/200°C fan-forced.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Pat salmon dry with paper towel and season both sides.

• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. 

TIP: Patting the skin dry helps it crisp up in the pan!

Cook the veggies
2

• While salmon is cooking, cut beetroot and brown onion into thin wedges. Cut carrot and sweet potato into bite-sized chunks. Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat.

• Roast until tender, 25-30 minutes.

Make the Mumbai coconut sauce
3

• While lamb is resting, finely chop garlic. 
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook Mumbai spice blend and garlic, stirring until fragrant, 1 minute.
• Stir in coconut milk, the brown sugar and any resting lamb juices and simmer until thickened, 1-2 minutes. Season to taste. 

Finish & serve
4

• Once roasted veggies are done, add baby spinach leaves and a drizzle of the white wine vinegar. Toss to combine. Season to taste.

• Divide roast veggie toss between plates.

• Top with salmon. Spoon over Mumbai coconut sauce. Enjoy!

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