Skip to main content
Roast Salmon & Mumbai Sauce

Roast Salmon & Mumbai Sauce

with Roasted Root Veggie Toss

Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - which you'll see in tonight's roast salmon and veggie toss. Delish!

Tags:
High Protein
Allergens:
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Beetroot

1

Brown Onion

1

Brussels Sprout

1 packet

Coconut Milk

1

Garlic

1 sachet

Mumbai Spice Blend

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Sweet Potato

Nutritional Values

Calories634 kcal
Energy (kJ)2650 kJ
Fat38 g
of which saturates19.4 g
Carbohydrate34.1 g
of which sugars20.9 g
Dietary Fibre14.2 g
Protein39.5 g
Sodium616 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Cook the salmon
1

• Preheat oven to 220°C/200°C fan-forced.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Pat salmon dry with paper towel and season both sides.

• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. 

TIP: Patting the skin dry helps it crisp up in the pan!

Cook the veggies
2

• While salmon is cooking, cut beetroot and brown onion into thin wedges. Cut carrot and sweet potato into bite-sized chunks. Place prepped veggies on a lined oven tray. Drizzle with olive oil and season. Toss to coat.

• Roast until tender, 25-30 minutes.

Make the Mumbai coconut sauce
3

• While lamb is resting, finely chop garlic. 
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook Mumbai spice blend and garlic, stirring until fragrant, 1 minute.
• Stir in coconut milk, the brown sugar and any resting lamb juices and simmer until thickened, 1-2 minutes. Season to taste. 

Finish & serve
4

• Once roasted veggies are done, add baby spinach leaves and a drizzle of the white wine vinegar. Toss to combine. Season to taste.

• Divide roast veggie toss between plates.

• Top with salmon. Spoon over Mumbai coconut sauce. Enjoy!

Highest-rated dinner recipes

This week's must-try HelloFresh recipes