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Rustic Green Veggie & Tomato Lasagne
Rustic Green Veggie & Tomato Lasagne

Rustic Green Veggie & Tomato Lasagne

with Parmesan Cheese

Who said a lasagne required mince? We certainly think that this green veggie loaded version is here to contest the best and with a cheesy topping, how could you possibly resist?

Tags:
High Protein
Veggie
Spicy
Allergens:
Milk
Eggs
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

Vegetable Stock Pot

1 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Zucchini

1

Broccoli

1

Fresh Lasagne Sheets

(Contains: Eggs, Wheat, Gluten; May be present: Soy.)

1 sachet

Mediterranean Spice Blend

Nutritional Values

Calories542 kcal
Energy (kJ)2270 kJ
Fat8.5 g
of which saturates4.1 g
Carbohydrate83.2 g
of which sugars15.2 g
Dietary Fibre8.6 g
Protein26.5 g
Sodium1820 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Dish
Medium Saucepan

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Chop broccoli (including stalk) into small florets.
• Thinly slice zucchini into half-moons. 

Start the filling
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli and zucchini, until tender, 5-7 minutes.
• Reduce heat to medium, then add Mediterranean seasoning and cook until 
fragrant, 1 minute.


TIP: Add a dash of water to the pan to help speed up the cooking process. 

Finish the filling
3

• Stir in diced tomatoes with garlic & onion, stock concetrate, the brown sugar, water (for the red sauce), half the butter and simmer, until slightly reduced, 1-2 minutes.
• Remove from heat and stir in baby spinach leaves, until wilted. Season to taste with salt and pepper. 

Make the white sauce
4

• In a medium saucepan, melt the remaining butter over medium heat. Add the plain flour and cook, stirring, until a thick paste forms,1-2 minutes.
• Reduce heat to medium-low, then slowly whisk in the milk and water (for the white sauce) until smooth. Simmer, stirring constantly, until slightly thickened, 1-2 minutes.
• Remove from heat and stir in half the Parmesan cheese. Season with salt and pepper. 

Assemble & bake the lasagne
5

• Spoon roughly a quarter of the filling into a baking dish, then top with a fresh lasagne sheet. Repeat with the remaining filling and lasagne sheets.
• Finish with a final lasagne sheet, then pour over the white sauce. Sprinkle with remaining Parmesan cheese.
• Bake until golden, 20-25 minutes. 

Finish & serve
6

• Divide green veggie and tomato lasagne between plates to serve. Enjoy!

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