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Roast Sweet Potato, Chicken & Mushroom Risotto

Roast Sweet Potato, Chicken & Mushroom Risotto

with Silverbeet, Pine Nuts & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on June 03, 2026
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Calories
812 kcal
Protein
49.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Pine nut
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

arborio rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Garlic & Herb Seasoning

2

Garlic

1 packet

Parmesan Cheese

(Contains: Milk)

1

Silverbeet

2

Sweet Potato

1 sachet

Thyme

1 sachet

Vegetable Stock Pot

1 packet

Sliced Mushrooms

1

Brown Onion

1 packet

Pine Nuts

(Contains: Pine nut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut.)

1

Lemon

330 g

Chicken Thigh

Energy (kJ)3400 kJ
Calories812 kcal
Fat17.7 g
of which saturates6.2 g
Carbohydrate109 g
of which sugars21.8 g
Dietary Fibre14.1 g
Protein49.7 g
Sodium1020 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Medium Non-Stick Pan

Cooking Steps

Bake the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks.
• Place sweet potato on a lined oven tray. Drizzle  
with olive oil, season with salt and pepper and toss 
to coat.
• Bake until tender, 20-25 minutes.  


TIP: If your oven tray is crowded, divide sweet potato 
between two trays.

Get prepped
2

• While the sweet potato is roasting, finely chop 
brown onion.
• Finely chop garlic.
• Pick thyme leaves. 
• Slice lemon into wedges.
• Cut chicken thigh into 2cm chunks.

Start the risotto
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5 minutes. Add garlic, thyme and garlic & herb seasoning, cook until fragrant, 1 minute.
• Add arborio rice and stir to coat. Add the water and vegetable stock pot and bring to the boil.
• Remove from the heat and transfer the risotto to a baking dish. Cover tightly with foil and bake in the oven until the liquid is absorbed and the rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

Cook the veggies
4

• When the risotto has 15 minutes remaining, roughly 
chop silverbeet.
• Return frying pan to medium-high heat with a 
drizzle of olive oil and the butter.
• Add sliced mushrooms and cook, stirring until well 
browned, 5-6 minutes.
• Add silverbeet and cook until wilted, 1-2 minutes. 
Season to taste with salt and pepper. 

Bring it all together
5

• Remove risotto from the oven. Add a splash of 
water to loosen the risotto.
• Gently stir in cooked veggies, roasted sweet potato 
and a good squeeze of lemon juice. 
• Season to taste.

Finish & serve
6

• Divide roast sweet potato, chicken and mushroom risotto 
between bowls.
• Sprinkle with pine nuts and Parmesan cheese. 
• Serve with any remaining lemon wedges. Enjoy!

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