Roast Pumpkin, Chicken & Basil Pesto Salad
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Roast Pumpkin, Chicken & Basil Pesto Salad

Roast Pumpkin, Chicken & Basil Pesto Salad

with Fetta & Almonds

We've heard your calls and prepared a bountiful chicken bowl with some HelloFresh faves. This basil pesto salad laces apple, tomato, cucumber and onion to perfection, whilst the pumpkin rounds out the dish with a help from cheesy fetta.

Tags:
Quick Prep
Over 30g protein
Allergens:
Almond
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

pumpkin

1

red onion

1 sachet

garlic & herb seasoning

1

tomato

1

cucumber

1 packet

roasted almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut. )

1 packet

chicken breast

1 bag

spinach & rocket mix

1 packet

basil pesto

(Contains Milk;)

1 packet

Fetta Cubes

(Contains Milk;)

1

apple

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2778 kJ
Fat31.6 g
of which saturates5.7 g
Carbohydrate42.1 g
of which sugars30.9 g
Protein51.1 g
Sodium874 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Slice pumpkin and red onion into thin wedges. • Place pumpkin and onion on a lined oven tray. Sprinkle with garlic & herb seasoning. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

2
2

• Meanwhile, roughly chop tomato, cucumber and roasted almonds. • Thinly slice apple into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded).

3
3

• In a large bowl, combine tomato, cucumber, apple, spinach & rocket mix, basil pesto, and a drizzle of vinegar. Season to taste.

4
4

• Slice chicken to serve. • Divide salad between bowls. • Top with roast pumpkin, chicken and onion. • Crumble over fetta and sprinkle with almonds to serve. Enjoy!