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Roast Duck Breast & Thai Red Curry Veggies
Roast Duck Breast & Thai Red Curry Veggies

Roast Duck Breast & Thai Red Curry Veggies

with Jasmine Rice & Peanuts

Allergens:
Peanuts
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1

Red Onion

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

360 g

Roast Duck Breast

1 packet

Coriander

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Capsicum

1 packet

Coconut Milk

1 packet

Mild Thai Red Curry Paste

Not included in your delivery

1 drizzle

olive oil

1.25 cup

water (for the rice)

1 tbs

brown sugar

¼ cup

water (for the curry)

1 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy;)

Nutritional Values

Calories1030 kcal
Energy (kJ)4310 kJ
Fat46.5 g
of which saturates23.1 g
Carbohydrate98.9 g
of which sugars28.7 g
Dietary Fibre24.5 g
Protein51.2 g
Sodium1500 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced.

•  Add the water (for the rice) to a medium saucepan and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, roughly chop capsicum. Slice red onion into thick wedges.

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 15-20 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• When veggies have 10 minutes remaining, pre-heat grill to high. Pat roast duck breast dry with paper towel, then rub with a good pinch of salt. 

• Place duck (reserve liquid from the packet for the curry), skin-side up on a foil-lined oven tray. Grill until heated through and starting to brown, 10-14 minutes.  

• When the duck has almost finished grilling, heat a drizzle of olive oil in a large frying pan over medium heat. Transfer grilled duck to frying pan, skin-side down and cook until skin is golden brown, 3-5 minutes. TIP: For even browning, press down on the duck in the frying pan using a spatula.

4

• SPICY! The curry paste is mild, but use less if you're sensitive to heat. While the duck is grilling, finely chop garlic. Roughly chop Asian greens.

• In a large saucepan, heat a drizzle of olive oil over mediumhigh heat. Add garlic and mild Thai red curry paste (see ingredients) and cook until fragrant, 1 minute. Add coconut milk, the brown sugar, water (for the curry) and reserved liquid from the duck packet. Stir to combine and cook until slightly thickened, 2-3 minutes.

5

• Add Asian greens, the soy sauce and roasted veggies and cook, stirring, until greens are wilted, 1-2 minutes.

6

• Slice roast duck breast.

• Divide jasmine rice between bowls. Spoon over the Thai red curry veggies. Top with duck and crushed peanuts. Tear over coriander to serve.

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