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Rich Roast Chicken & Creamy Parmesan Sauce

Rich Roast Chicken & Creamy Parmesan Sauce

with Prosciutto, Mash & Dutch Carrots
Recipe Development Team
Recipe Development TeamUpdated on May 12, 2026
Get up to $230 off
Calories
1260 kcal
Protein
97.1g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Pot

1

Dutch Carrots

800 g

Half Chicken

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Parsley

2

Potato

100 g

Prosciutto

(Contains: Milk May be present: Soy.)

1

Silverbeet

1 packet

Parmesan Cheese

(Contains: Milk)

1 sachet

Thyme

1

Sea Salt Flakes

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

Energy (kJ)5290 kJ
Calories1260 kcal
Fat85 g
of which saturates37.5 g
Carbohydrate29.2 g
of which sugars11.3 g
Dietary Fibre6.8 g
Protein97.1 g
Sodium2520 mg
The average adult daily energy intake is 8700 kJ
Lid
Large Pan
Baking Paper

Cooking Steps

Roast the chicken
1

• Preheat oven to 240°C/220°C fan-forced. 
• Boil the kettle.
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Season half chicken with a good pinch of salt and 
pepper. Sear chicken, skin-side down first, until 
browned, 4-5 minutes each side.
• Transfer to a lined oven tray and top with half the 
butter. Roast until cooked through, 18-20 minutes.
• Set aside to rest for 5-10 minutes. 
TIP: Chicken is cooked through when it's no longer pink 
inside.

Make the mash
2

• Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the remaining butter and milk to potato and season with salt. • Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

Get prepped
3

• Meanwhile, trim Dutch carrots and slice any thicker 
carrots in half lengthways. 
• Roughly chop silverbeet and parsley. 
• Pick thyme leaves (see ingredients).

Cook the carrots & prosciutto
4

• Place carrots on a second lined oven tray. Drizzle 
with olive oil, season with salt and pepper and toss 
to coat.
• Arrange in a single layer and roast for 5 minutes. 
Remove tray from the oven, then add prosciutto.
• Return to the oven and roast until the carrots are 
tender and prosciutto is golden, a further  
10-12 minutes. 

Cook the silverbeet & sauce
5

• While the chicken is resting, return the frying pan 
to medium-high heat with a drizzle of olive oil. Add 
parsley and cook until fragrant, 1-2 minutes. 
• Add silverbeet and cook stirring until softened,  
2-3 minutes. Transfer to a plate.
• Return frying pan to medium heat. Add  
light cooking cream, stock concentrate 
(see ingredients), Parmesan cheese, thyme, any 
chicken resting juices and a generous pinch of 
pepper, stirring to combine.
• Simmer until thickened, 1-2 minutes. 

Finish & serve
6

• Carve chicken in half.
• Divide mash and veggies between plates. 
• Top with roast chicken and prosciutto. 
• Sprinkle sea salt flakes (see ingredients) over 
chicken. Pour over creamy Parmesan sauce to 
serve. Enjoy!