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Fast Spiced Beef Rump Tikka

Fast Spiced Beef Rump Tikka

with Garlic Rice & Coriander Yoghurt

Take your tastebuds to India with some help from our popular Mumbai spice, the perfect coating for tender beef strips. The garlic rice works a treat at soaking up all the flavours, and the zingy sides round out the meal.

Allergens:
Milk
•Soy
•May contain traces of allergens
•Gluten
•Soy
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Coriander

2

Garlic

1 packet

Baby Spinach Leaves

300 g

Beef Rump

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Tomato

1 sachet

Mumbai Spice Blend

1 packet

Tamarind Chutney

(Contains: Soy;)

Energy (kJ)2230 kJ
Calories532 kcal
Fat7.6 g
of which saturates3.2 g
Carbohydrate73.3 g
of which sugars12.8 g
Dietary Fibre6.7 g
Protein39.7 g
Cholesterol26.6 mg
Sodium756 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Lid
•Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, melt half the butter with a dash of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water and a pinch of salt. Bring to the boil, then add basmati rice. Reduce heat to low and cover with a lid. Cook for 10 minutes. • Remove from heat. Keep covered until rice is tender and the water is absorbed, 10 minutes.

Get prepped
2

• While the rice is cooking, cut beef rump into thin strips. • In a medium bowl, combine tandoori paste and a drizzle of olive oil. Add beef strips, tossing to coat. Set aside. • Roughly chop coriander. In a small bowl, combine Greek-style yoghurt and 1/2 the coriander. Season with salt and pepper to taste. Set aside. • Roughly chop tomato and baby spinach leaves. In a second medium bowl, combine tomatoes, baby spinach, remaining coriander and a drizzle of white wine vinegar and olive oil. Season to taste.

Cook the beef
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 3-4 minutes. In the last minute of cook time, add remaining butter. TIP: Cook in batches if your pan is getting crowded.

Finish & serve
4

• Divide garlic rice between bowls. Top with tandoori beef rump tikka. • Serve with coriander yoghurt, tomato salad and tamarind chutney. Enjoy!

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