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Quick Sweet & Sour Chicken Stir-Fry

Quick Sweet & Sour Chicken Stir-Fry

with Pineapple & Cashews
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
50.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Gluten
  • Soy
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 sachet

chicken-style stock powder

½ tin

pineapple slices

1

carrot

1

capsicum

1

red onion

1 packet

ginger paste

1 packet

chicken tenderloins

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1 packet

sweet & sour sauce

(Contains: Gluten, Soy, Wheat; May be present: Milk.)

1 bag

coriander

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

honey

per serving
Energy (kJ)3101 kJ
Fat12.6 g
of which saturates2.6 g
Carbohydrate99.8 g
of which sugars36.3 g
Protein50.1 g
Sodium1614 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and return to saucepan. Stir in chicken-style stock powder. Cover to keep warm.

2
2

• While rice is cooking, drain pineapple, reserving the liquid. Thinly slice carrot into rounds. Cut capsicum, red onion and pineapple slices (see ingredients) into bite-sized chunks. • In a large frying pan, heat a drizzle of olive oil over a high heat. Stir-fry the prepped veggies and pineapple until tender, 4-6 minutes. • Add ginger paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.

TIP: Add a splash of water to help the vegetables cook faster!

3
3

• Cut chicken tenderloins into bite-sized chunks. • Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through,4-6 minutes. • Stir in roasted cashews, sweet & sour sauce, the soy sauce and honey. Add a splash of reserved pineapple liquid and a splash of water, then stir to combine. Return the veggies to the pan and cook until bubbling, 1 minute. Season to taste.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Divide rice between bowls. Top with sweet and sour chicken stir-fry. • Sprinkle with torn coriander to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some found it tasty and fresh, while others felt it lacked the punch of traditional sweet-and-sour dishes.
  • Ease of prep: Many praised how quick and easy it was to make, with some noting it was faster than takeaway.
  • Suggestions: Several recommended adding extra sauce for more flavour. Some suggested using chicken thighs instead of tenderloins.
  • Portions: Many found it generous and filling, with some saying it was too much for two people.
  • Vegetables: Some wished for more variety, suggesting adding green vegetables like spinach or beans.
AI-generated from customer reviews

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