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Quick Sesame Chicken Schnitzel

Quick Sesame Chicken Schnitzel

with Japanese Curry Sauce & Slaw
4.5(1K)
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Calories
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Protein
46.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Sesame
  • Milk
  • Soy
  • Soy
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

pear

1 packet

katsu paste

1 packet

chicken breast

¾ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Soy, Gluten, Milk, Peanuts, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

shredded cabbage mix

1 sachet

Southeast Asian Spice Blend

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

⅓ cup

water

¼ tsp

salt

1

egg

(Contains: Eggs;)

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

Energy (kJ)2366 kJ
Fat27.7 g
of which saturates8.7 g
Carbohydrate29.9 g
of which sugars10.6 g
Dietary Fibre7.5 g
Protein46.7 g
Sodium1581 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice pear. • In a medium bowl, combine katsu paste and the water. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm.

2
2

• In a shallow bowl, combine Southeast Asian spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and mixed sesame seeds. • Dip chicken into spice mixture to coat, then into the egg, and finally in the breadcrumb mixture. Transfer to a plate. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken, in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan!

3
3

• While the chicken is cooking, combine pear, shredded cabbage mix, Japanese dressing and a drizzle of olive oil in a large bowl. Season with salt and pepper. Set aside. • Wash and dry frying pan, then return to medium-high heat. Cook katsu mixture, whisking, until slightly reduced, 2-5 minutes. Add the brown sugar and the butter and cook, stirring, until melted and combined. Remove from heat.

4
4

• Slice sesame chicken schnitzel. • Divide schnitzel and slaw between plates. • Drizzle Japanese curry sauce over schnitzel to serve. Enjoy!

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