Quick Mumbai Yoghurt Chicken
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Quick Mumbai Yoghurt Chicken

Quick Mumbai Yoghurt Chicken

with Corn-Cucumber Salad & Cashews

Spike tangy yoghurt with our Mumbai spice blend, and meet your new go-to marinade for chicken thigh - which gets all lovely and charred in the pan. Serve over fluffy garlic rice, and with a refreshing salad for added texture.

Tags:
Naturally Gluten-Free
Not Suitable for Coeliacs
Quick
Over 30g protein
Allergens:
Tree Nuts
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

garlic paste

1 packet

basmati rice

1

cucumber

1 tin

sweetcorn

1 packet

chicken thigh

1 bag

mixed salad leaves

1 packet

roasted cashews

(Contains Tree Nuts; May be present: Milk, Peanut, Sesame, Soy. )

1 sachet

Mumbai spice blend

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

20 g

butter

1.5 cup

water

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3134 kJ
Fat27.4 g
of which saturates10.1 g
Carbohydrate75.6 g
of which sugars9.5 g
Protein46.5 g
Sodium949 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic paste until fragrant, 1 minute. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice cucumber into half-moons. Drain the sweetcorn. • In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil, remaining garlic paste and a pinch of salt and pepper. Add chicken thigh, tossing to coat. Set aside. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 mins. Transfer to a bowl.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. • Meanwhile, add mixed salad leaves and cucumber to the bowl with the corn. Season with salt. Drizzle with white wine vinegar and olive oil. Toss to combine.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Slice Mumbai yoghurt chicken. • Divide garlic rice and corn-cucumber salad between plates. Top rice with chicken and remaining yoghurt. • Sprinkle with roasted cashews to serve. Enjoy!