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Moroccan Seared Chicken & Hummus Dressing

Moroccan Seared Chicken & Hummus Dressing

with Couscous-Spinach Salad
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Calories
501 kcal
Protein
46g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

330 g

Chicken Breast

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

Hummus

(Contains: Sesame; May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Baby Spinach Leaves

1

Tomato

1

Cucumber

Calories501 kcal
Energy (kJ)2100 kJ
Fat15.1 g
of which saturates1.9 g
Carbohydrate42.8 g
of which sugars5.3 g
Dietary Fibre5.3 g
Protein46 g
Sodium1270 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cups for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

2

If you've swapped to chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Coat chicken as above.

----------CCM TEXT---------- • Meanwhile, roughly chop cucumber and tomato. • In a small bowl, combine hummus and golden goddess dressing. Set aside. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add chicken, then gently turn to coat.

3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

----------CCM TEXT---------- • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4

Top couscous-spinach salad with Moroccan chicken as above.

----------CCM TEXT---------- • To the bowl with couscous, add cucumber, tomato, baby spinach leaves, a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste. • Divide couscous-spinach salad between bowls. • Slice chicken if preferred. Top salad with Moroccan chicken. • Drizzle over hummus dressing to serve. Enjoy!

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