Garlic Herb Chicken & Wholemeal Couscous

Name: Garlic Herb Chicken & Wholemeal Couscous with Tomato Salsa & Dill-Parsley Mayo
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 sachet garlic & herb seasoning; 1 packet chicken tenderloins; 1 cucumber; 1 tomato; ½ carrot; 1 tub garlic paste; 20 g butter; ½ packet currants; 1 sachet chicken-style stock powder; 1 packet wholemeal couscous; 1 packet dill & parsley mayonnaise; ½ tsp vinegar (white wine or red wine); ¾ cup water

with Tomato Salsa & Dill-Parsley Mayo

4.0(1.1K)

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Calories

:

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Protein

:

46.4g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Climate Superstar

Allergens:

Milk
Gluten
Wheat
Eggs
Gluten
Wheat
Milk
Soy
May contain traces of allergens
Eggs

Zesty! Herby! Creamy! This Mediterranean-inspired meal features our favourite garlic and herbs in an easy marinade for chicken tenderloins, while currants and baby spinach bring colour and flavour to couscous. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

chicken tenderloins

1

cucumber

1

tomato

½

carrot

1 tub

garlic paste

½ packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 sachet

chicken-style stock powder

1 packet

wholemeal couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

½ tsp

vinegar (white wine or red wine)

¾ cup

water

Nutritional Values

Energy (kJ)2650 kJ

Fat29.5 g

of which saturates7.4 g

Carbohydrate42.6 g

of which sugars11.7 g

Protein46.4 g

Sodium1122 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

1

• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add chicken tenderloins, tossing to coat. • Roughly chop cucumber and tomato. Grate carrot (see ingredients). • In a medium bowl, combine cucumber, tomato and a drizzle of vinegar and olive oil. Season to taste.

2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot, stirring, until fragrant, 2-3 minutes. • Add the water, butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

3

• While couscous is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. • When oil is hot, cook chicken until browned and cooked through (when no longer pink inside), 3-4 minutes each side (cook in batches if your pan is getting crowded). • While chicken is cooking, fluff up cooked couscous with a fork. Season to taste.

TIP: The spice blend will char slightly in the pan. This adds to the flavour!