Skip to main content
Quick Garlic & Herb Chicken

Quick Garlic & Herb Chicken

with Cheesy Veggie Couscous & Lemon Mayo
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
Get up to 40% off + Free Extras for 8 weeks
Get up to 40% off + Free Extras for 8 weeks
Calories
526 kcal
Protein
48.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • May contain traces of allergens
  • Soy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

1 sachet

Chicken-Style Stock Powder

(Contains: Celery)

Chopped Veggie Mix

1 packet

Couscous

(Contains: Gluten, Wheat May be present: Soy)

1 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk)

1 sachet

Italian Herbs

330 g

Chicken Breast

1 sachet

Garlic & Herb Seasoning

1 packet

Mayonnaise

(Contains: Eggs)

1

Lemon

Calories526 kcal
Energy (kJ)2200 kJ
Fat17.7 g
of which saturates4.6 g
Carbohydrate41.2 g
of which sugars4 g
Dietary Fibre3.7 g
Protein48.4 g
Sodium1260 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut tomato into wedges. • Place tomato, chopped veggie mix and Italian herbs on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 15-20 minutes.

2

• Meanwhile, place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken and garlic & herb seasoning. Drizzle with olive oil and toss to coat. • In a medium saucepan, add the water and chicken stock powder and bring to the boil. Add couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

3

• While couscous is cooking, heat a large frying pan with a drizzle of olive oil over a medium-high heat. Cook chicken, in batches, until cooked through, 3-5 minutes (depending on thickness). • Cut lemon into wedges. In a small bowl, combine mayonnaise with a squeeze of lemon juice. Roughly chop baby spinach leaves. • Add baby spinach, roasted veggies and grated Parmesan cheese to the couscous. Season and stir to combine.

4

• Slice chicken. Divide cheesy veggie couscous and garlic and herb chicken between bowls. Pour over any resting juices. • Serve with any remaining lemon wedges and drizzle over lemon mayo.

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The garlic and herb chicken seasoning was a clear highlight, with many finding the overall flavour well balanced and satisfying. Some found the couscous a little mild on its own, and a few felt the lemon was too sharp.
  • Ease of prep: Most found this a genuinely quick and easy midweek meal, with several noting the couscous was surprisingly simple to cook. A few reviewers felt it took longer than expected.
  • Suggestions: Adding butter to the couscous or doubling the garlic helped boost flavour, and finely chopping the spinach made it easier to eat. Some suggested swapping couscous for rice if cooking for younger or pickier eaters.
  • Leftovers: At least one reviewer enjoyed this cold for lunch the next day, and another even had it for breakfast.
  • Portions: Most found the meal filling and satisfying, though a few wished there was more chicken.
AI-generated from customer reviews

This week's must-try HelloFresh recipes