Quick Hoisin Chicken Breast & Sesame Sweet Potatoes

Name: Quick Hoisin Chicken Breast & Sesame Sweet Potatoes with Asian-Style Apple Slaw & Garlic Aioli
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 sachet mixed sesame seeds; 1 apple; 1 packet hoisin sauce; 1 packet garlic paste; 2 tsp honey; 1 packet chicken breast; 1 packet sesame oil blend; 1 tsp white wine vinegar; 1 packet garlic aioli; 1 packet deluxe salad mix; 2 sweet potato

with Asian-Style Apple Slaw & Garlic Aioli

Up to 180$ + Free Treats / Extras for Life

With its sweet and salty flavour profile, a honey and garlic-spiked hoisin sauce adds a special touch to succulent chicken breast, creating an aromatic glaze in the pan in the last minute of cook time. Turn the sides into something special with a sprinkling of mixed sesame seeds on the roast potatoes, and a sesame oil and vinegar dressing for the slaw.

Tags:

Kid Friendly

•Easy Prep

Allergens:

Sesame

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

apple

1 packet

hoisin sauce

(Contains: Sesame, Soy;)

1 packet

garlic paste

1 packet

chicken breast

1 packet

sesame oil blend

(Contains: Sesame;)

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

deluxe salad mix

sweet potato

Not included in your delivery

olive oil

2 tsp

honey

1 tsp

white wine vinegar

Nutritional Values

Energy (kJ)3081 kJ

Fat35.1 g

of which saturates4.3 g

Carbohydrate61 g

of which sugars39.6 g

Protein41.4 g

Sodium851 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into bite size chunks. • Place potato on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over mixed sesame seeds and toss to coat. • Bake until tender, 20-25 minutes.

• Meanwhile, thinly slice apple into wedges. Set aside. • In a medium bowl, combine hoisin sauce, garlic paste and the honey. Mix well.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat with. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). In the last minute, add the sauce mixture, turning chicken to coat. • While the chicken is cooking, combine sesame oil blend, vinegar and a pinch of salt and pepper in a medium bowl. Add deluxe salad mix, apple and carrot. Toss to combine. Season to taste.