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Quick Moroccan Beef & Fetta Meatballs
Quick Moroccan Beef & Fetta Meatballs

Quick Moroccan Beef & Fetta Meatballs

with Couscous Tabbouleh & Hummus

Middle Eastern flavours are always a winner, and our moreish couscous tabbouleh and creamy hummus dressing are a case in point. Add chermoula-spiced beef and fetta meatballs to the mix and you're in for a real treat!

Allergens:
Sesamzaad
Egg
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1

tomato

1 bag

baby spinach leaves

½

carrot

1 packet

beef mince

1 packet

hummus

(Contains: Sesamzaad; May be present: Uova, Latte, Kaschunüsse, Walnut, Mandeln, Macadamia.)

1 packet

Golden Goddess Dressing

(Contains: Sesamzaad;)

1 sachet

chermoula spice blend

(May be present: Soja.)

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soja.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

vegetable stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soja.)

Not included in your delivery

olive oil

1

egg

(Contains: Egg;)

¼ tsp

salt

20 g

butter

(Contains: Milk;)

¾ cup

water (for the couscous)

1 drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3733 kJ
Fat53.3 g
of which saturates17.7 g
Carbohydrate52.6 g
of which sugars8 g
Protein47.9 g
Sodium2379 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Finely chop tomato. Roughly chop baby spinach leaves. Grate carrot (see ingredients). • In a small bowl, combine hummus and golden goddess dressing. Season to taste.

2
2

• In a large bowl, combine beef mince, chermoula spice blend, the egg, fine breadcrumbs (see ingredients), the salt and half the garlic. Crumble in half the fetta cubes. Mix well. • Using damp hands, form heaped spoonfuls of mixture into small meatballs (5-6 meatballs per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes

3
3

• Meanwhile, melt the butter in a medium saucepan over medium heat. • Cook carrot, stirring, until softened, 2-3 minutes. Add remaining garlic and cook until fragrant, 1 minute. • Add the water and vegetable stock powder and bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

4
4

• Stir baby spinach, tomato and a drizzle of the vinegar through the couscous. Season to taste. • Divide couscous tabbouleh between plates. • Top with Moroccan beef and fetta meatballs. Drizzle with hummus dressing and crumble over the remaining fetta to serve. Enjoy!

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