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Pumpkin & Pea Stir Fry

Pumpkin & Pea Stir Fry

with Egg

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Oooh a sweet and sticky Indonesian pumpkin stir fry, that tastes just like a takeaway meal. When the Asian stir fry cravings hit, put down the local restaurant menu and reach for this stunner of a recipe! This delicious bowl of goodness can be made and ready to eat in a mere 30 minutes flat, omelette and jasmine rice included.

Tags:Child FriendlyHealthyOne Pot WonderSpicyVeggie
Allergens:EggGlutenSoySulphites

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

¾ cup

jasmine rice

300 g

pumpkin

½ bunch

coriander

½

brown onion

1 clove

garlic

1

birdseye chilli

100 g

snow peas

½

lime

3 tbs

kecap manis

(ContainsGluten, Soy, Sulphites)

Not included in your delivery

3 cup

water

2 tsp

vegetable oil

2

eggs

(ContainsEgg)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2690 kJ
Fat11.6 g
of which saturates3.1 g
Carbohydrate111 g
of which sugars941 g
Dietary Fibre0 g
Protein19.3 g
Sodium941 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Wok
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, rinse the Jasmine rice, remove pumpkin skin and slice into 2 cm chunks, lightly whisk the eggs, pick the coriander leaves and finely chop the stalks, thinly slice the brown onion, peel and crush the garlic, deseed and finely chop the chilli, trim the snow peas and juice the lime.

2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Place a steamer basket over the top of the rice and add the pumpkin. Cook for 4-5 minutes or until just tender. Remove the pumpkin and continue cooking the rice for a total time of 10-12 minutes or until the rice is soft. Drain.

Tip: If you don’t have a steamer basket simply bring a separate saucepan of water to the boil and cook the pumpkin for 3-4 minutes or until just tender. Drain and add to stir fry in step 3 as instructed.

3

Heat half of the vegetable oil in a large wok or frying pan. Add the egg and swirl to coat the base of the wok. Cook for 1-2 minutes until set and then fold over into an omelette. Slide out of the pan and set aside. Roll the omelette and cut into slices.

4

Place the wok back over the same heat and add the remaining vegetable oil, coriander stalks, brown onion, garlic and birdseye chilli. Stir-fry for 2-3 minutes or until fragrant and onion is soft. Add the sugar snap peas, pumpkin and omelette slices to the wok with the lime juice and kecap manis. Stir fry for a further 1-2 minutes or until heated through. Remove from the heat and stir through the coriander leaves.

5

Serve the pumpkin and snow pea stir fry over the rice.