Pumpkin & Pea Stir Fry

Name: Pumpkin & Pea Stir Fry with Egg
Total time: 30 min
Yield: 2
Cuisine: Indonesian
Ingredients: ¾ cup jasmine rice; 3 cup water; 300 g pumpkin; 2 tsp vegetable oil; 2 eggs; ½ bunch coriander; ½ brown onion; 1 clove garlic; 1 birdseye chilli; 100 g snow peas; ½ lime; 3 tbs kecap manis

with Egg

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Oooh a sweet and sticky Indonesian pumpkin stir fry, that tastes just like a takeaway meal. When the Asian stir fry cravings hit, put down the local restaurant menu and reach for this stunner of a recipe! This delicious bowl of goodness can be made and ready to eat in a mere 30 minutes flat, omelette and jasmine rice included.

Tags:

Kid Friendly

•Healthy

•One Pot Wonder

•Spicy

•Veggie

Allergens:

Eggs

•Gluten

•Soy

•Sulphites

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

¾ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

300 g

pumpkin

½ bunch

coriander

brown onion

1 clove

garlic

birdseye chilli

100 g

snow peas

lime

3 tbs

kecap manis

(Contains: Gluten, Soy, Sulphites, Wheat;)

Not included in your delivery

3 cup

water

2 tsp

vegetable oil

eggs

(Contains: Eggs;)

Nutritional Values

per serving

Calories2690 kcal

Fat11.6 g

of which saturates3.1 g

Carbohydrate111 g

of which sugars941 g

Protein19.3 g

Sodium941 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Wok

Cooking Steps

To prepare the ingredients, rinse the Jasmine rice, remove pumpkin skin and slice into 2 cm chunks, lightly whisk the eggs, pick the coriander leaves and finely chop the stalks, thinly slice the brown onion, peel and crush the garlic, deseed and finely chop the chilli, trim the snow peas and juice the lime.

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Place a steamer basket over the top of the rice and add the pumpkin. Cook for 4-5 minutes or until just tender. Remove the pumpkin and continue cooking the rice for a total time of 10-12 minutes or until the rice is soft. Drain.

Tip: If you don’t have a steamer basket simply bring a separate saucepan of water to the boil and cook the pumpkin for 3-4 minutes or until just tender. Drain and add to stir fry in step 3 as instructed.

Heat half of the vegetable oil in a large wok or frying pan. Add the egg and swirl to coat the base of the wok. Cook for 1-2 minutes until set and then fold over into an omelette. Slide out of the pan and set aside. Roll the omelette and cut into slices.

Place the wok back over the same heat and add the remaining vegetable oil, coriander stalks, brown onion, garlic and birdseye chilli. Stir-fry for 2-3 minutes or until fragrant and onion is soft. Add the sugar snap peas, pumpkin and omelette slices to the wok with the lime juice and kecap manis. Stir fry for a further 1-2 minutes or until heated through. Remove from the heat and stir through the coriander leaves.

Serve the pumpkin and snow pea stir fry over the rice.