Prawns & Char Siu Noodle Soup

Name: Prawns & Char Siu Noodle Soup with Veggies & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 carrot; 1 packet garlic paste; 3.5 cup boiling water; 1 packet char siu paste; 1 packet chicken stock pot; 1 tbs soy sauce; ½ tsp vinegar (white wine or rice wine); 1 packet egg noodles; 1 packet Trimmed Green Beans; 1 packet peeled prawns; 1 packet baby spinach leaves; 1 sachet mixed sesame seeds

with Veggies & Sesame Seeds

0.0(0)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

515 kcal

Protein

:

24.8g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Calorie Smart

Allergens:

Soy
Gluten
Eggs
Wheat
Crustaceans
Sesame
Gluten
Milk
Peanuts
Soy
May contain traces of allergens
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

Our juicy prawns teamed with tender veggies and al dente egg noodles simmering in a tangy soup make for a dinner show-stopper! Don't forget to add the finishing touch of sesame seeds for a refreshing crunch. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

carrot

1 packet

garlic paste

1 packet

char siu paste

(Contains: Soy;)

1 packet

chicken stock pot

1 packet

egg noodles

(Contains: Gluten, Eggs, Wheat;)

1 packet

Trimmed Green Beans

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

baby spinach leaves

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

3.5 cup

boiling water

1 tbs

soy sauce

(Contains: Soy, Gluten;)

½ tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2157 kJ

Calories515 kcal

Fat12.1 g

of which saturates2 g

Carbohydrate77.2 g

of which sugars23.3 g

Dietary Fibre12.7 g

Protein24.8 g

Sodium2590 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Lid

Cooking Steps

PDF

1

• Boil the kettle. • Slice carrot into thin rounds.

2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot until almost tender, 2-3 minutes. • Add garlic paste and cook until fragrant, 1 minute.

3

• Stir in the boiling water (see ingredients), char siu paste, chicken stock pot, the soy sauce and the vinegar. • Bring to the boil. Add egg noodles, trimmed green beans and peeled prawns. Reduce to a simmer then cover with a lid. Cook until noodles are tender and prawns are cooked, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Remove from heat and stir in baby spinach leaves until combined. Season to taste.