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Roast Pork Fillet & Caper Lemon Butter for Dinner

Roast Pork Fillet & Caper Lemon Butter for Dinner

with Zesty Sponge Cake & Lemon Curd for Dessert
4.0(23)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
1760 kcal
Protein
65.1g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Almond
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Gluten
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basic Sponge Mix

(Contains: Gluten, May contain traces of allergens, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

1 packet

Chat Potatoes

1 packet

Caster Sugar

(Contains: May contain traces of allergens, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

1 packet

Thickened Cream

(Contains: Milk;)

1 packet

Lemon Curd

(Contains: Milk, Eggs;)

2

Lemon

1

Garlic

1

Baby Broccoli

390 g

Premium Pork Fillet

1 packet

Green Beans

1 packet

Red Pesto

(Contains: Almond, May contain traces of allergens, Milk, Cashew, Eggs, Macadamia, Walnut;)

1 packet

Capers

1 packet

Parsley

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

Calories1760 kcal
Energy (kJ)7380 kJ
Fat67.2 g
of which saturates30.1 g
Carbohydrate226 g
of which sugars130 g
Dietary Fibre11.5 g
Protein65.1 g
Cholesterol5.7 mg
Sodium1890 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan
Baking Paper

Cooking Steps

Cook the pork tenderloin
1

• See ‘Top Roast Tips!’ (below left). 
• Preheat oven to 220°C/200°C fan-forced. 
• Heat a drizzle of olive oil in a large frying pan 
over high heat.
• Season premium pork fillet all over with salt
and pepper and add to hot pan. Sear pork until 
browned, 1 minute on all sides.
• Transfer to a lined oven tray and roast, 
12-14 minutes for medium, or until cooked to 
your liking.
• Remove from oven, cover with foil and transfer 
to a plate to rest for 10 minutes. 

Make the pesto potatoes
2

• Meanwhile, boil the kettle. Half-fill a medium 
saucepan with boiling water, then add a 
generous pinch of salt.
• Cut chat potatoes into quarters.
• Cook potatoes in the boiling water, over high 
heat, until just tender, 12-15 minutes.
• Drain and return potatoes to saucepan. Add 
red pesto and toss to coat. Season with salt and 
pepper to taste. 

Get prepped
3

• While potatoes are cooking, trim green beans
and baby broccoli. Halve any thicker stalks of 
baby broccoli lengthways.
• Roughly chop capers and parsley. 
• Finely chop garlic. 
• Slice lemon into wedges.

Cook the veggies
4

• Wipe out frying pan and return to medium-high 
heat, with a drizzle of olive oil.
• Cook baby broccoli and green beans, tossing, 
until tender, 5-6 minutes. 
• Add garlic and cook until fragrant, 1 minute.
• Transfer to a bowl, add a squeeze of lemon juice
and season to taste. 

Make the caper lemon butter
5

• Wipe out frying pan and return to medium-low 
heat. Add the butter and cook for 2-3 minutes or 
until beginning to brown.
• Add capers and parsley and cook until fragrant, 
1 minute.
• Remove pan from heat, then add a generous 
squeeze of lemon juice. 

Serve up
6

• Slice pork.
• Divide roast pork fillet, red pesto chat potatoes 
and greens between plates. Spoon caper lemon 
butter over pork.
• Serve with any remaining lemon wedges. Enjoy! 

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