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Pork Loin & Crumbed Pumpkin Wedges

Pork Loin & Crumbed Pumpkin Wedges

with Salad & Dill-Parsley Mayo
4.0(841)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
43.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

3 clove

garlic

1 portion

butternut pumpkin

1 unit

cucumber

2 unit

tomato

1 bunch

parsley

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

pork loin steaks

1 bag

mixed salad leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

2 tsp

balsamic vinegar

per serving
Energy (kJ)1960 kJ
Fat20 g
of which saturates2.8 g
Carbohydrate26.8 g
of which sugars13.8 g
Protein43.5 g
Sodium174 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the garlic (or use a garlic press). Halve the butternut pumpkin then remove the seeds and slice into 1cm wedges. Roughly chop the cucumber and tomato. Finely chop the parsley.

TIP: Peel the pumpkin skin if you don't like it!

Make the crumb
2

In a small bowl, combine the panko breadcrumbs, garlic, parsley, a generous pinch of salt and pepper and a generous drizzle of olive oil. Mix well to combine.

Roast the pumpkin
3

Place the pumpkin on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and pepper and toss to coat. Top the pumpkin wedges with the herb crumb and gently press down so it sticks. Roast until golden and tender, 20-25 minutes.

TIP: Don’t worry if the crumb falls off, you’ll use it later!

Cook the pork
4

While the pumpkin is roasting, season the pork loin steaks with salt and pepper. Heat a drizzle of olive oil in a large frying pan over a medium-high heat. When the oil is hot, add the pork steaks and cook until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest.

Make the salad
5

While the pork is resting, in a medium bowl, combine the cucumber, tomato and mixed salad leaves. Add the balsamic vinegar and a drizzle of olive oil. Season with salt and pepper and toss to combine.

TIP: Toss the salad just before serving to keep the leaves crisp.

Serve up
6

Thickly slice the pork. Divide the crumbed pumpkin, salad and pork between plates. Spoon any resting juices over the pork. Sprinkle over any remaining herb crumb and serve with the dill & parsley mayonnaise.

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