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Pork Fillet & Veggie Pearl Couscous
Pork Fillet & Veggie Pearl Couscous

Pork Fillet & Veggie Pearl Couscous

with Tahini Lemon Dressing & Pistachios

4.2
(122)

A dish this elegant deserves a glass of wine and some good conversation. Succulent pork rests on a bed of roasted veggies and pearl couscous, while the sublime tahini dressing and crunchy pistachios add a special touch.

Allergens:
Tree Nuts
Gluten
Wheat
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1 unit

red onion

1 bag

Peeled & Chopped Pumpkin

2 clove

garlic

1 packet

Premium Pork Fillet

1 packet

pistachios

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

currants

(May be present: Milk, Soy, Gluten, Wheat.)

1 cube

vegetable stock

1 unit

lemon

1 tub

tahini

(Contains: Sesame; May be present: Milk, Soy, Gluten, Eggs, Tree Nuts.)

1 bag

baby spinach leaves

1 bunch

mint

1 block

fetta cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1.25 cup

water (for the couscous)

2 tbs

water (for the dressing)

Nutritional Values

per serving
Energy (kJ)3722 kJ
Fat38 g
of which saturates15.4 g
Carbohydrate60.1 g
of which sugars21.8 g
Protein70.2 g
Sodium1063 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Cut the red onion into 2cm wedges. Place the veggies, peeled & chopped pumpkin and garlic (unpeeled) on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time!

roast the pork
2

In a large frying pan, heat a drizzle of olive oil over a high heat. Season the premium pork fillet all over with salt and pepper. Add the pork to the hot pan and cook, turning, until browned all over, 4 minutes. Transfer to a second oven tray lined with baking paper. Roast for 12-14 minutes for medium, or until cooked to your liking. Remove the tray from the oven, cover the pork loosely with foil and set aside to rest. TIP: The pork will continue to cook as it rests. Pork can be served slightly blushing pink in the centre.

cook the couscous
3

While the pork is roasting, wipe out the frying pan and return to a medium-high heat. Add the pistachios and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Return the pan to a medium-high heat with a drizzle of olive oil. Add the pearl couscous and toast, stirring occasionally, until golden, 2 minutes. Add the water (for the couscous), currants and crumble over the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water is absorbed, 10-12 minutes. Set aside.

make the tahini dressing
4

While the couscous is cooking, zest the lemon to get a generous pinch, then cut into wedges. Squeeze the roasted garlic from the skin and mash using a fork. In a small bowl add the water (for the dressing), tahini, garlic, lemon zest and a generous squeeze of lemon juice. Stir to combine. Season to taste with salt and pepper.

bring it together
5

Roughly chop the pistachios. Pick and finely chop the mint leaves. To the couscous, add the roast veggies, baby spinach leaves, 1/2 the mint, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine. Season to taste with salt and pepper.

serve
6

Thickly slice the pork. Divide the roast veggie pearl couscous between plates. Top with the pork and any resting juices. Drizzle the tahini lemon dressing over the pork and top with the pistachios. Crumble over the fetta and garnish with the remaining mint. Serve with the remaining lemon wedges.

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