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Pork Fillet & Lemon Dressing

Pork Fillet & Lemon Dressing

with Roast Veggie Pearl Couscous & Pistachios
4.5(69)
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Calories
: 
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Protein
: 
64.5g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Medium
Allergens:
  • Tree Nuts
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Sesame
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

beetroot

1

red onion

1 bag

Peeled & Chopped Pumpkin

2 clove

garlic

1 packet

Premium Pork Fillet

1 packet

pistachios

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

currants

(May be present: Milk, Soy, Gluten, Wheat.)

1 packet

vegetable stock powder

1

lemon

2 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame;)

1 bag

baby spinach leaves

1 bag

mint

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1

olive oil

1.25 cup

water

Energy (kJ)4024 kJ
Fat41.1 g
of which saturates9.1 g
Carbohydrate81 g
of which sugars28.6 g
Protein64.5 g
Sodium1113 mg
The average adult daily energy intake is 8700 kJ
•Baking Paper
•Large Frying Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan forced. • Cut beetroot into 1cm chunks. Cut red onion into wedges. • Place the veggies and peeled & chopped pumpkin to a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Season premium pork fillet all over with salt and pepper. Add pork to the hot pan and cook, turning, until browned all over, 4 minutes. • Transfer to a second lined oven tray. Roast for 12-14 minutes for medium, or until cooked to your liking. • Remove the tray from the oven, cover pork loosely with foil and set aside to rest for 10 minutes.

TIP: The pork will continue to cook as it rests. Pork can be served slightly blushing in the centre.

3
3

• Meanwhile, finely chop garlic. Roughly chop pistachios. • Wipe out the frying pan and return to medium-high heat. Add pistachios and toast until golden, 3-4 minutes. Transfer to a small bowl. • Return the pan to medium-high heat with a drizzle of olive oil. Add pearl couscous and garlic and toast, stirring occasionally, until golden, 2 minutes. Add the water, currants and vegetable stock powder. • Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes. Set aside uncovered.

4
4

• Zest lemon to get a generous pinch, then cut into wedges. Pick and finely chop mint leaves. • In a small bowl, combine garlic sauce, lemon zest and a squeeze of lemon juice. Season to taste with salt and pepper.

5
5

• To the couscous, add the roast veggies, baby spinach leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine. Season to taste with salt and pepper.

6
6

• Thickly slice pork. Divide roast veggie pearl couscous between plates. Top with the pork and any resting juices. • Drizzle lemon dressing over the pork and top with pistachios. • Crumble over fetta cubes and garnish with mint. Serve with remaining lemon wedges. Enjoy!

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