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Easy Parmesan Chicken Cotoletta & Herby Mayo

Easy Parmesan Chicken Cotoletta & Herby Mayo

with Birch & Waite Green Goddess Dressing
0.0(0)
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Calories
737 kcal
Protein
50g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Almond
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

garlic & herb seasoning

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Chicken Breast

1 packet

Spinach & Rocket Mix

1 packet

Snacking Tomatoes

1 packet

Green Goddess Dressing

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains: Eggs;)

Energy (kJ)3085 kJ
Calories737 kcal
Fat45.3 g
of which saturates8.1 g
Carbohydrate31.4 g
of which sugars4.1 g
Dietary Fibre5.1 g
Protein50 g
Sodium1067 mg
The average adult daily energy intake is 8700 kJ
Air Fryer
Large Frying Pan

Cooking Steps

1
1

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour, the salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

2
2

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• In a large bowl, combine spinach & rocket mix, snacking tomatoes (slice if preferred) and green goddess dressing. Season and toss to combine.

4
4

• Slice chicken. • Divide cherry tomato salad and Italian chicken cotoletta between plates. • Top salad with remaining Parmesan and flaked almonds. • Serve with dill & parsley mayonnaise. Enjoy!

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