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Pork & Roast Veggie Couscous

Pork & Roast Veggie Couscous

with Mustard & Parmesan Dressing
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
45.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

tomato

1

red onion

1

beetroot

1

carrot

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

garlic & herb seasoning

1 bag

parsley

1 packet

garlic aioli

(Contains: Eggs;)

½ tub

Dijon mustard

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 packet

pork strips

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

¾ cup

water (for the couscous)

1 tbs

water (for the dressing)

per serving
Energy (kJ)2942 kJ
Fat27.3 g
of which saturates6.1 g
Carbohydrate63.7 g
of which sugars26.6 g
Protein45.3 g
Sodium1896 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the tomato into 3cm wedges. Cut the red onion into 2cm wedges. Cut the carrot (unpeeled) and beetroot into 1cm chunks. Place the veggies onto an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.

Cook the couscous
2

While the veggies are roasting, add the water (for the couscous) to a medium saucepan and bring to the boil. Add the couscous, garlic & herb seasoning and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside.

Make the dressing
3

In a small bowl, combine the garlic aioli, Dijon mustard (see ingredients), water (for the dressing) and 1/2 the grated Parmesan cheese. Season to taste and set aside. TIP: If you're not a fan of mustard, feel free to add as little as you like.

Cook the pork
4

In a medium bowl combine the pork strips, Aussie spice blend and a generous drizzle of olive oil. When the veggies have 10 minutes of cook time remaining, heat a drizzle of olive oil in a large frying pan over a high heat. Cook the pork strips in batches until golden, 2-3 minutes. Transfer to a large bowl.

Finish the couscous
5

When the roast veggies have finished cooking, add them to the couscous along with the remaining Parmesan cheese and stir.

Serve up
6

Divide the roast veggie couscous between bowls and top with the Aussie pork. Drizzle over the mustard and Parmesan dressing.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish, especially the sauce and roasted beetroot, though some found the flavour combinations unusual or confusing.
  • Ease of prep: Quick and easy to make, though some found the veggies needed longer cooking time than specified.
  • Suggestions: Use fresh garlic instead of the garlic and herb sachet for a more authentic flavour. Consider reducing the beetroot quantity.
  • Leftovers: The recipe made more dressing than needed; consider using less or serving extra on the side.
  • Recipe clarity: Instructions should specify when to add the parsley, which was listed in ingredients but not in the steps.
AI-generated from customer reviews

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