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Popcorn Chicken Tacos

Popcorn Chicken Tacos

with Cos Lettuce, Parmesan & Mayo
4.5(745)
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Calories
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Protein
50.2g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Milk
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ head

baby cos lettuce

1

tomato

1

carrot

1 packet

chicken thigh

1 sachet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2938 kJ
Fat28.4 g
of which saturates6.6 g
Carbohydrate58.4 g
of which sugars12 g
Protein50.2 g
Sodium1155 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Roughly chop baby cos lettuce (see ingredients). • Roughly chop tomato. • Grate carrot. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine Aussie spice blend, cornflour, a pinch of salt and a drizzle of olive oil. Add chicken, tossing to coat.

Little cooks: Under adult supervision, older kids can help grate the carrot.

2
2

• Heat a large frying pan over medium-high heat, with enough olive oil to cover the base. • When oil is hot, dust off any excess flour, add chicken to pan and cook, tossing occasionally, until browned and cooked through (when no longer pink inside), 4-6 minutes. Transfer to a paper towel-lined plate.

3
3

• While chicken is cooking, microwave mini flourtortillas on a plate in 10 second bursts until warmed through. • In a medium bowl, combine cos lettuce, carrot, tomato, a drizzle of the white wine vinegar and olive oil. Season to taste and toss to coat.

Little cooks: Take the lead by tossing the salad!

4
4

• Bring everything to the table to serve. • Fill tortillas with mayonnaise, cos lettuce, carrot and tomato salad and popcorn chicken. • Sprinkle with Parmesan cheese to serve. Enjoy!

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