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Plant-Based Mince & Spinach Shepherd's Pie

Plant-Based Mince & Spinach Shepherd's Pie

with Cheesy Mash Topping
3.5(7)
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Calories
414 kcal
Protein
29.4g protein
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Savoury Seasoning

2

Potato

1 sachet

Vegetable Stock Pot

200 g

Plant-Based Mince

(Contains: Wheat, Gluten, May contain traces of allergens, Soy;)

1

Celery

1 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Tomato Paste

1

Carrot

1

Brown Onion

1 packet

Parsley

Calories414 kcal
Energy (kJ)1730 kJ
Fat12.6 g
of which saturates6.2 g
Carbohydrate41.4 g
of which sugars17.1 g
Dietary Fibre15.8 g
Protein29.4 g
Sodium1510 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish
Medium Pan

Cooking Steps

Get prepped
1

• Bring a medium saucepan of salted water to the boil.
• Peel potato and cut into large chunks.
• Finely chop carrot and celery. Thinly slice onion.

TIP: Save time and get more fibre by leaving the potato unpeeled!

Make the mash
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain potato, then return to pan.
• Add the butter and milk and mash until smooth.

Little cooks: Get those muscles working and help mash the potatoes!

Start the filling
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, celery and carrot with a generous pinch of salt, stirring, until softened, 4-5 minutes. Transfer to a bowl.
• Return pan to high heat and cook plant-based mince, breaking up with a spoon, until browned, 3-4 minutes.

TIP: For best results, drain the oil from the pan at the end of this step.

Finish the filling
4

• To the pan with the veggie mince, add tomato paste, the water, chicken-style stock powder and the savoury seasoning. Stir to combine. 
• Add baby spinach leaves and cook, stirring, until just wilted, 1 minute.
• Return cooked veggies to pan, stirring to combine.

Grill the pie
5

• Preheat grill to medium-high.
• Transfer veggie mince filling to a baking dish. Spread the mash over the top and sprinkle over Parmesan cheese. 
• Grill until the mash is golden, 5-10 minutes.

TIP: Grills cook fast, so keep an eye on the pie!
Little cooks: Join in on the fun by smoothing the mash mixture evenly over the pie!

Finish & serve
6

• Divide plant-based mince and spinach cottage pie between plates.
• Tear over parsley to serve. Enjoy!

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