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Plant-Based Mince & Basil Pesto Risotto

Plant-Based Mince & Basil Pesto Risotto

with Green Veggies & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on January 01, 1970
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Calories
713 kcal
Protein
31.9g protein
Preparation Time
50 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Pot

1 packet

Green Beans

1 packet

arborio rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Brown Onion

200 g

Plant-Based Mince

(Contains: Soy; May be present: Gluten, Wheat.)

1 sachet

Garlic & Herb Seasoning

1

Lemon

Calories713 kcal
Energy (kJ)2980 kJ
Fat27 g
of which saturates9.3 g
Carbohydrate81.3 g
of which sugars9.3 g
Dietary Fibre13.1 g
Protein31.9 g
Sodium1530 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop brown onion (see ingredients). Trim green beans and cut into thirds. • Zest lemon to get a pinch, then slice into wedges.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and veggie mince, breaking up with a spoon, until onion is softened and veggie mince is browned, 4-5 minutes.

3

• Add arborio rice and garlic & herb seasoning, stirring to coat. • Add the water, lemon zest and vegetable stock, then bring to the boil.

4

• Transfer risotto mixture to a baking dish and cover tightly with foil. Bake for 20 minutes. • Stir through a splash of water and green beans. Bake until liquid is absorbed, beans are tender and rice is ‘al dente’, a further 5-8 minutes. TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

5

• When the risotto is ready, stir through Parmesan cheese, basil pesto, baby spinach leaves, the butter and a squeeze of lemon juice. • Once the baby spinach is slightly wilted, season with pepper.

6

• Divide plant-based mince and basil pesto risotto between bowls. • Serve with any remaining lemon wedges. Enjoy!

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