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Plant-Based Coconut Jerk Chick’n Pie

Plant-Based Coconut Jerk Chick’n Pie

with Potato Topping & Coriander
4.5(27)
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Calories
581 kcal
Protein
40.4g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Coriander

1

Garlic

1 packet

Baby Spinach Leaves

Plant-Based Chicken Strips

(Contains: Soy, Gluten;)

3

Potato

1 packet

Tomato Paste

1 packet

Coconut Milk

1

Carrot

Calories581 kcal
Energy (kJ)2430 kJ
Fat25.6 g
of which saturates16.5 g
Carbohydrate44.8 g
of which sugars14.1 g
Dietary Fibre13.5 g
Protein40.4 g
Sodium1780 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Large Pan

Cooking Steps

Make the mash
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and the plant-based milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, preheat grill to high. • Finely chop garlic. • Grate carrot. • Drain sweetcorn.

Cook the chick'n
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. • Transfer to a bowl and set aside.

Start the filling
4

• Return pan to medium-high heat with a drizzle of olive oil. • Cook carrot and corn, stirring, until tender, 4-5 minutes. • Add garlic, tomato paste and mild Caribbean Jerk seasoning and cook until fragrant, 1 minute.

Finish the filling & bake
5

• To pan with veggies, return cooked chick'n, and stir in coconut milk, baby spinach leaves and splash of water. • Simmer until slightly reduced, 1 minute. Season with pepper. • Transfer chick'n filling to a baking dish and evenly spread mashed potato over the top. Drizzle generously with olive oil. • Grill until lightly golden, 8-10 minutes.

TIP: Drizzling with olive oil helps the topping to crisp and brown!

6

• Divide plant-based coconut jerk chick'n pie between plates. • Tear over coriander to serve. Enjoy!

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