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Plant-Based Braised Meat Shepherd's Pie
Plant-Based Braised Meat Shepherd's Pie

Plant-Based Braised Meat Shepherd's Pie

with Pangrattato & Tomato Salad

3.7
(70)
Tags:
Plant Based
Allergens:
Gluten
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Paste

1 packet

Baby Spinach Leaves

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 sachet

Chilli Flakes

1

Brown Onion

2

Potato

1

Tomato

1 packet

Mixed Salad Leaves

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Plant-Based Slow Braised Meat

1 packet

Tomato Paste

1

Carrot

Nutritional Values

Calories323 kcal
Energy (kJ)1350 kJ
Fat1.8 g
of which saturates0.2 g
Carbohydrate62.3 g
of which sugars18 g
Dietary Fibre11.2 g
Protein12.1 g
Sodium842 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Peel potato and cut into large chunks. Half-fill a medium saucepan with the boiled water and heat over high heat. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic paste until fragrant, 1 minute. • Return potato to pan. Add the plant-based butter, the plant-based milk and a pinch of salt. Mash until smooth.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• While the potato is cooking, finely chop brown onion and carrot. • In a small bowl, combine panko breadcrumbs (see ingredients), a drizzle of olive oil and a pinch of salt and pepper.

3

• Preheat grill to medium-high. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and carrot, stirring, until softened, 4-5 minutes. • Add plant-based slow-braised meat and cook, stirring, until just browned, 2-3 minutes. • Add tomato paste and garlic & herb seasoning and cook until fragrant, 1 minute. • Add gravy granules, the brown sugar, the water and baby spinach leaves. Cook until slightly thickened, 2-3 minutes. Season with pepper.

4

• Transfer the filling to a baking dish. • Spread the mash out ovenly over the filling. • Sprinkle with the breadcrumb mixture. • Grill until lightly golden, 5-10 minutes.

TIP: Grills cook fast, so keep an eye on the pie!

5

• Meanwhile, roughly chop tomato. • In a large bowl, combine a drizzle of red wine vinegar and olive oil. • Season, then add mixed salad leaves and tomato. Toss to coat.

6

• Divide plant-based pulled beef shepherd's pie between plates. • Sprinkle with chilli flakes (if using). • Serve with tomato salad. Enjoy!

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