Plant-Based Braised Meat Shepherd's Pie

Name: Plant-Based Braised Meat Shepherd's Pie with Pangrattato & Tomato Salad
Total time: 35 min
Yield: 2
Cuisine: British
Ingredients: olive oil; 2 potato; 30 g plant-based butter (for the sauce); 1 packet garlic paste; 2 tbs plant-based milk; 1 brown onion; 1 carrot; ½ packet panko breadcrumbs; 1 packet Plant-Based Slow Braised Meat; 1 cup water; 1 packet tomato paste; 1 sachet garlic & herb seasoning; 1 sachet gravy granules; 1 tsp brown sugar; 1 bag baby spinach leaves; 1 tomato; 1 drizzle red wine vinegar; 1 bag mixed salad leaves; 1 pinch chilli flakes

with Pangrattato & Tomato Salad

Get up to $200 off!

Who said shepherd's pie is just for meat eaters? In this meat-free version, we've swapped beef for tender plant-based, slow braised 'meat'. It's a mouthful, we know, and a surprisingly good one, making for a flavourful filling which you'll top with creamy, garlicky mash, plus a sprinkle of pangrattato for some crunch. Serve with a juicy tomato salad for an extra pop of colour and to balance out the richness.

Tags:

Plant Based

Allergens:

Gluten

•Wheat

•Soy

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

garlic paste

brown onion

carrot

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Plant-Based Slow Braised Meat

(Contains: Soy; May be present: Gluten, Eggs, Peanuts, Sesame.)

1 packet

tomato paste

1 sachet

garlic & herb seasoning

1 sachet

gravy granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

baby spinach leaves

tomato

1 bag

mixed salad leaves

1 pinch

chilli flakes

Not included in your delivery

olive oil

30 g

plant-based butter (for the sauce)

2 tbs

plant-based milk

1 cup

water

1 tsp

brown sugar

1 drizzle

red wine vinegar

Nutritional Values

Energy (kJ)3027 kJ

Fat30.4 g

of which saturates19.1 g

Carbohydrate92.3 g

of which sugars30.2 g

Protein23.4 g

Sodium1380 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

•Baking Dish

Cooking Steps

PDF

• Boil the kettle. Peel potato and cut into large chunks. Half-fill a medium saucepan with the boiled water and heat over high heat. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic paste until fragrant, 1 minute. • Return potato to pan. Add the plant-based butter, the plant-based milk and a pinch of salt. Mash until smooth.

TIP: Save time and get more fibre by leaving the potato unpeeled!

• While the potato is cooking, finely chop brown onion and carrot. • In a small bowl, combine panko breadcrumbs (see ingredients), a drizzle of olive oil and a pinch of salt and pepper.

• Preheat grill to medium-high. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and carrot, stirring, until softened, 4-5 minutes. • Add plant-based slow braised meat and cook, stirring, until just browned, 2-3 minutes. • Add tomato paste and garlic & herb seasoning and cook until fragrant, 1 minute. • Add gravy granules, the brown sugar, the water and baby spinach leaves. Cook, stirring, until slightly thickened, 2-3 minutes. Season with pepper.

• Transfer filling to a baking dish. • Spread mash evenly over filling. • Sprinkle with breadcrumb mixture. • Grill until lightly golden, 5-10 minutes.

TIP: Grills cook fast, so keep an eye on the pie!

• Meanwhile, roughly chop tomato. • In a large bowl, combine a drizzle of red wine vinegar and olive oil. • Season, then add mixed salad leaves and tomato. Toss to coat.