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Peri-Peri Roast Lamb Rump & Fetta Salad

Peri-Peri Roast Lamb Rump & Fetta Salad

with Creamy Ranch Drizzle
Recipe Development Team
Recipe Development TeamUpdated on November 19, 2025
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Calories
343 kcal
Protein
42.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

350 g

Lamb Rump

1 sachet

Peri-Peri Seasoning

(May be present: Gluten, Soy, Wheat.)

1 packet

Ranch Dressing

(Contains: Milk, Eggs;)

1

Tomato

1

Gourmet Leaf Mix

Calories343 kcal
Energy (kJ)1430 kJ
Fat21.3 g
of which saturates7.8 g
Carbohydrate10.8 g
of which sugars7.2 g
Dietary Fibre3 g
Protein42.7 g
Cholesterol28.5 mg
Sodium1010 mg
Potassium17.7 mg
Calcium1.1 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Sear the lamb
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. Transfer, fat-side up, to a lined oven tray. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

Roast the lamb
2

• In a small bowl, combine peri-peri seasoning, the honey and a drizzle of olive oil. • Spread spice mixture all over lamb using the back of a spoon. • Roast lamb for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3

• While the lamb is resting, using a vegetable peeler, peel carrot into ribbons. • Roughly chop tomato and cucumber. • In a large bowl, combine carrot, cucumber, tomato, gourmet leaf mix, a drizzle of white wine vinegar and olive oil. Season to taste.

4

• Slice lamb. • Divide salad and peri-peri lamb between plates. • Drizzle over ranch dressing. • Crumble over fetta cubes to serve. Enjoy!