Roast Pumpkin & Supergreen Quke Salad

Name: Roast Pumpkin & Supergreen Quke Salad with Garlic Fetta, Mint & Honey Mustard Sauce
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 3 Baby Cucumber; 1 packet Flaked Almonds; 1 Garlic; 1 packet Fetta Cubes; 1 sachet Nan's Special Seasoning; 1 Pumpkin; 1 packet Spinach & Rocket Mix; 1 Kale; 1 packet Honey Mustard Sauce; 1 packet Mint; 2 Red Radish; 1 drizzle olive oil; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Garlic Fetta, Mint & Honey Mustard Sauce

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We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the zingy Quke will become the best part of this salad bowl. When paired with spiced roast pumpkin, radish, kale and flavour-packed fetta and honey mustard sauce, you’ll be savouring each and every bite. Compliments to the Qukes we say!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Baby Cucumber

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

Garlic

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Nan's Special Seasoning

Pumpkin

1 packet

Spinach & Rocket Mix

Kale

1 packet

Honey Mustard Sauce

(Contains: Milk; May be present: Soy.)

1 packet

Mint

Red Radish

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories243 kcal

Energy (kJ)1020 kJ

Fat11.8 g

of which saturates3.1 g

Carbohydrate23 g

of which sugars16.9 g

Dietary Fibre9.2 g

Protein10.6 g

Cholesterol0 mg

Sodium696 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into 1cm-thick wedges. • Place pumpkin wedges on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

• Meanwhile, thinly slice kale, discarding any larger pieces of stalk. • Thinly slice red radish and Quke into rounds. Finely chop garlic. • In a large bowl, combine the vinegar and a drizzle of olive oil. Add kale, massaging leaves to soften. Set aside.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Transfer to a small bowl. • Crumble in fetta cubes and mash to combine.

• When the pumpkin has 5 minutes remaining, to bowl with kale, add Qukes, radish, spinach & rocket mix and a drizzle of olive oil. Season to taste.

• In a small microwave-safe bowl, microwave honey mustard sauce until warmed through, 30 seconds.

• Divide supergreen Quke salad between bowls then top with roast pumpkin and garlic fetta. • Drizzle over honey mustard sauce. Garnish with flaked almonds and tear over mint to serve. Enjoy!