Skip to main content
Peppery Black Bean Chicken & Capscium

Peppery Black Bean Chicken & Capscium

with Veggie Fried Rice
4.5(34)
Get up to $230 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
49.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • Soy
  • Gluten
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

capsicum

1 bunch

spring onion

1 bag

green beans

½ sachet

black peppercorns

1 packet

garlic paste

1 packet

chicken tenderloins

1 packet

cornflour

(May be present: Wheat, Gluten, Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

sweet black bean sauce

(Contains: Sesame, Soy, Gluten, Wheat;)

1 packet

crispy shallots

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

1 tbs

soy sauce (for the rice)

1 tbs

soy sauce (for the sauce)

(Contains: Soy, Gluten;)

Energy (kJ)2685 kJ
Fat11 g
of which saturates3.6 g
Carbohydrate91.7 g
of which sugars13.9 g
Protein49.6 g
Sodium1132 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until almost tender, 10 minutes. Drain.

2
2

• Thinly slice capsicum and spring onion. Trim green beans and roughly chop. Cut chicken tenderloins into 2cm chunks. • Crush black peppercorns (see ingredients) with a pestle and mortar, or in their sachet using a rolling pin.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, until tender, 3-4 minutes. • Add spring onion, garlic paste and then crack the egg into the pan and scramble until cooked through, 1 minute.

4
4

• Add rice and the soy sauce (for the rice), stirring until combined, 1-2 minutes. • Season with salt and pepper. Transfer to serving bowls and cover to keep warm.

5
5

• In a medium bowl, combine capsicum, chicken and cornflour and a generous pinch of salt and pepper. • Wipe out frying pan and return to high heat with a generous drizzle of olive oil. • When oil is hot, shaking off excess flour, cook chicken and capsicum in batches until browned and cooked through (when no longer pink inside), 4-5 minutes. • Add sweet black bean sauce, crushed peppercorns, the soy sauce (for the sauce) and return chicken and capsicum tossing to combine, 1 minute.

6
6

• Top veggie fried rice with peppery black bean chicken. Spoon over sauce from pan to serve. • Sprinkle over crispy shallots to serve. Enjoy!

This week's must-try HelloFresh recipes