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Peanutty Tofu Burger

Peanutty Tofu Burger

with Pickled Onion & Sesame Fries
4.5(573)
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Calories
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Protein
37g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Soy
  • Gluten
  • Peanuts
  • Wheat
  • Milk
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame
  • Lupin
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

potatoes

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

½ unit

red onion

1 unit

cucumber

1 tub

garlic aioli

(Contains: Eggs;)

1 packet

Malaysian tofu

(Contains: Soy, Gluten, Peanuts, Wheat; May be present: Sesame.)

2 unit

bake-at-home burger buns

(Contains: Eggs, Soy, Gluten, Wheat, Milk; May be present: Almond, Hazelnut, Sesame, Lupin.)

1 bag

mixed salad leaves

1 packet

Dark Roasted Peanut Butter

(Contains: Peanuts; May be present: Sesame, Tree Nuts.)

½ unit

lime

Not included in your delivery

olive oil

¼ cup

rice wine vinegar

1.5 tbs

water

2 tsp

brown sugar

1 tsp

soy sauce

(Contains: Soy, Gluten;)

per serving
Energy (kJ)3880 kJ
Fat47.3 g
of which saturates7.9 g
Carbohydrate84.5 g
of which sugars17.2 g
Protein37 g
Sodium959 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Medium Non-Stick Pan

Cooking Steps

Prep the fries
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Spread the fries over an oven tray lined with baking paper. Sprinkle with the mixed sesame seeds, season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 25-30 minutes.

TIP: Cut the potato to the correct size so it cooks in the allocated time!

Pickle the onion
2

While the fries are baking, thinly slice the red onion (see ingredients list). In a small bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Scrunch the onion in your hands, then add to the pickling liquid. Add enough water to cover, then set aside until serving time.

Grate carrot
3

In a small bowl, whisk the dark roasted peanut butter, water, a generous squeeze of lime juice (see ingredients list), the brown sugar and soy sauce. Set aside.

Fry tofu
4

When the sesame fries have 10 minutes cook time remaining, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the Malaysian tofu pieces and cook until browned and warmed through, 2-3 minutes each side. Add the peanut sauce and simmer for 30 seconds, turning the tofu to coat.

bake buns
5

Place the bake-at-home burger buns directly on the wire rack of the oven until heated through, 3 minutes. Thinly slice the cucumber.

serve up
6

Drain the pickled onion. Cut the burger buns in half and spread the bases with garlic aioli. Top with the mixed salad leaves, peanutty tofu, pickled onion and cucumber. Serve with the sesame fries.

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