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Parsley & Parmesan Chicken Schnitzels
Parsley & Parmesan Chicken Schnitzels

Parsley & Parmesan Chicken Schnitzels

with Apple Slaw & Smokey Aioli

Tags:
High Protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Panko Breadcrumbs

1 packet

Smokey Aioli

1 packet

Parmesan Cheese

1 packet

Baby Spinach Leaves

1 packet

Dijon Mustard

1 sachet

Aussie Spice Blend

1

Red Apple

1 packet

Slaw Mix

Nutritional Values

Calories488 kcal
Energy (kJ)2040 kJ
Fat18.3 g
of which saturates4.6 g
Carbohydrate32.4 g
of which sugars11 g
Dietary Fibre9.1 g
Protein45.7 g
Sodium956 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Slice pear into thin sticks. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and Parmesan cheese. • Dip chicken into the flour mixture to coat, then into the egg, and finally in panko mixture. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

2

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.

3

• In a large bowl, combine Dijon mustard, the white wine vinegar, brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add apple, baby spinach leaves and slaw mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan! Little cooks: Take the lead by tossing the slaw!

4

• Slice chicken schnitzels. • Divide Parmesan chicken schnitzels between plates. • Serve with pear slaw and mayonnaise. Enjoy!

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