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Pan-Fried Pork
Pan-Fried Pork

Pan-Fried Pork

with Lemon & Parsley Butter Sauce

This dish is classic Italian (and not a tomato in sight, what gives?) Don’t worry though, because this easy pork steak is as good as any pasta dish. The rich, buttery lemon and parsley sauce is the perfect accompaniment to this clean and simple gathering of ingredients.

Tags:
Naturally Gluten-Free
High Fiber
High Protein
Low Sodium
Nut Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

potatoes

1 head

broccoli

4 fillet

pork schnitzels

1 clove

garlic

½

lemon

½ bunch

parsley

Not included in your delivery

1 tbs

olive oil

1 tbs

butter

(Contains: Milk;)

Nutritional Values

per serving
Calories1890 kcal
Fat16.9 g
of which saturates6.1 g
Carbohydrate27.5 g
of which sugars1.9 g
Sodium142 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Strainer
Non-Stick Pan
Plate

Cooking Steps

1

To prepare the ingredients, cut the potatoes into 2 cm pieces, cut broccoli into florets, peel and crush the garlic, juice the lemon and finely chop the parsley.

Boil potatoes and broccoli
2

Place the potatoes in a large saucepan and cover with water. Add a pinch of salt and bring to the boil. Cook for 15 minutes or until the potatoes are tender. Add the broccoli florets in the last 3 minutes of the potato cooking time. Drain. Return to the saucepan. Drizzle with half of the olive oil and season with salt and pepper. Cover to keep warm.

Cook schnitzels and transfer to a plate
3

Heat the remaining olive oil in a medium frying pan over a medium high heat. Add the pork schnitzel and cook for 1 minute on each side. Then transfer them to a plate and cover with foil. Place the same frying pan back over the heat and melt the butter. Add the garlic and cook for 1 minute or until fragrant. Add the lemon juice and parsley and cook for 1 minute or until the sauce thickens slightly. Season to taste with salt and pepper.

4

Divide the vegetables and pork escalopes between plates. Drizzle the pork and vegetables with the lemon and parsley sauce.

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