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Asian-Style Prawn & Chive Wonton Noodle Stir-Fry

Asian-Style Prawn & Chive Wonton Noodle Stir-Fry

with Greens & Peanuts
0.0(0)
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Calories
692 kcal
Protein
25.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Molluscs
  • Eggs
  • Crustaceans
  • Sesame
  • Soy
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Gluten
  • Milk
  • Sesame
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

green beans

1 packet

Asian greens

1 packet

Prawn & Chive Wonton

(Contains: Gluten, Wheat, Molluscs, Eggs, Crustaceans, Sesame; May be present: Soy.)

1 packet

egg noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Soy, Gluten, Milk, Sesame, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tbs

brown sugar

1 tbs

vinegar (white wine or rice wine)

¼ cup

water

Energy (kJ)2895 kJ
Calories692 kcal
Fat19.1 g
of which saturates3.2 g
Carbohydrate103.6 g
of which sugars18.5 g
Dietary Fibre11.9 g
Protein25.2 g
Sodium3089 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Trim and halve green beans. • Roughly chop Asian greens. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

2
2

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawn wontons until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!), then cover with foil or a lid. Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, vinegar and water and cook, sitrring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.

4
4

• Divide the Asian-style prawn & chive wonton noodle stir-fry with greens between bowls. • Top with crushed peanuts to serve. Enjoy!

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