Skip to main content
Italian-Style Plant-Based Crumbd Chick'n Risoni Bake

Italian-Style Plant-Based Crumbd Chick'n Risoni Bake

with Blistered Cherry Tomato & Parmesan

Delicate, rice-shaped risoni soaks up the rich red sauce beautifully in this crowd-pleasing pasta bake. Top with succulent garlic and herb-seasoned plant-based crumbed chick'n, plus a sprinkle of sharp Parmesan to bring it all together.

Tags:
High Protein
Allergens:
Gluten
Soy
Wheat
Milk
May contain traces of allergens
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 packet

Baby Spinach Leaves

1

Brown Onion

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 sachet

Vegetable Stock Pot

1 sachet

Garlic & Herb Seasoning

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Passata

1 packet

Risoni

(Contains: Gluten, May contain traces of allergens, Eggs, Soy, Wheat;)

1 packet

Snacking Tomatoes

1 sachet

Thyme

Calories718 kcal
Energy (kJ)3000 kJ
Fat14.7 g
of which saturates4.5 g
Carbohydrate105 g
of which sugars13.1 g
Dietary Fibre14.6 g
Protein35.5 g
Sodium1580 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Boil the kettle. Preheat oven to 240°C/220°C fan-forced.
• Pick thyme leaves. 
• Roughly chop brown onion.
• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. 
Add chicken thigh and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken until browned, 2 minutes each side.
• Transfer to a baking dish (the chicken will finish cooking in step 3).  

 

Custom Recipe: If you swapped to plant-based crumbed chicken, season as above. In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

Start the risoni
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion and snacking tomatoes, stirring, until softened, 2-3 minutes. 
• Add baby spinach leaves, stirring, until wilted, 1-2 minutes.
• Add risoni and cook, stirring to coat, 1 minute.
• Stir in passata, stock concentrate, thyme, the brown sugar and boiling water (see ingredients).

Bring it all together
3

• Transfer risoni mixture to the baking dish with the chicken. Cover tightly  with foil.
• Bake until liquid is absorbed and chicken is cooked through (when no longer pink inside), 25-30 minutes.
• Once cooked, stir in the butter and Parmesan cheese (reserve a pinch for the garnish). Season to taste with salt and pepper.  

Custom Recipe: Slice your plant-based crumbed chick'n. Stir chick'n through risoni with the butter and Parmesan cheese. Season to taste.

Finish & serve
4

• Divide Italian-style plant-based risoni bake between plates. 

• Sprinkle with reserved Parmesan to serve. Enjoy!


TIP: Keeping a portion for later? See storage and reheating instructions under allergens!

This week's must-try HelloFresh recipes