One-Pot Mediterranean Bean & Chicken Stew

Name: One-Pot Mediterranean Bean & Chicken Stew with Basil Pesto, Garlicky Dippers & Rocket-Pear Salad
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 pear; 3 clove garlic; 1 packet chicken breast; 1 bag soffritto mix; 1 sachet tomato & herb seasoning; 1 packet tomato sugo; ⅓ cup water; ½ tsp brown sugar; 1 Bake-At-Home Ciabatta; 20 g butter; 1 bag rocket leaves; 1 packet basil pesto; 1 packet flaked almonds; 1 packet cannellini beans; 1 drizzle vinegar (balsamic or white wine); 1 packet Parmesan cheese

with Basil Pesto, Garlicky Dippers & Rocket-Pear Salad

Up to 180$ + Free Treats / Extras for Life

Veggies are aplenty in this bean stew. This warming dish is like a hug in a bowl and is the perfect concoction for garlicky dippers to scoop up. Sometimes only a chicken stew will do.

Allergens:

Gluten

•Soy

•Wheat

•Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

pear

3 clove

garlic

1 packet

chicken breast

1 bag

soffritto mix

1 sachet

tomato & herb seasoning

1 packet

tomato sugo

(May be present: Gluten, Wheat.)

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 bag

rocket leaves

1 packet

basil pesto

(Contains: Milk;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Sesame, Hazelnut, Peanuts, Soy, Brazil nut, Cashew, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

cannellini beans

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

⅓ cup

water

½ tsp

brown sugar

20 g

butter

(Contains: Milk;)

1 drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3831 kJ

Fat36.2 g

of which saturates11.7 g

Carbohydrate74.6 g

of which sugars19.9 g

Protein61.7 g

Sodium2413 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

Cooking Steps

• Drain and rinse cannellini beans. Thinly slice pear into wedges. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Cook soffritto mix and cannellini beans, stirring occasionally, until softened, 4-5 minutes.

• To beans, add tomato & herb seasoning and half the garlic and cook, until fragrant, 1 minute. • Stir in tomato sugo, cooked chicken, the water and brown sugar and simmer, until thickened, 2-3 minutes.

• Meanwhile, slice bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta. Season.

• In a medium bowl, combine rocket, pear, a drizzle of vinegar and olive oil. Season. • Divide Mediterranean chicken and bean stew, rocket salad and garlic dippers between bowls. • Top with basil pesto, Parmesan cheese and flaked almonds to serve. Enjoy!