One-Pot Mediterranean Bean & Chicken Stew
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One-Pot Mediterranean Bean & Chicken Stew

One-Pot Mediterranean Bean & Chicken Stew

with Basil Pesto, Garlicky Dippers & Rocket-Pear Salad

Veggies are aplenty in this bean stew. This warming dish is like a hug in a bowl and is the perfect concoction for garlicky dippers to scoop up. Sometimes only a chicken stew will do.

Tags:
Quick
Allergens:
Gluten
Soy
Wheat
Milk
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

pear

3 clove

garlic

1 packet

chicken breast

1 bag

soffritto mix

1 sachet

tomato & herb seasoning

1 packet

tomato sugo

(May be present: Gluten, Wheat. )

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 bag

rocket leaves

1 packet

basil pesto

(Contains Milk;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

cannellini beans

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

⅓ cup

water

½ tsp

brown sugar

20 g

butter

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3831 kJ
Fat36.2 g
of which saturates11.7 g
Carbohydrate74.6 g
of which sugars19.9 g
Protein61.7 g
Sodium2413 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan

Instructions

1
1

• Drain and rinse cannellini beans. Thinly slice pear into wedges. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Cook soffritto mix and cannellini beans, stirring occasionally, until softened, 4-5 minutes.

2
2

• To beans, add tomato & herb seasoning and half the garlic and cook, until fragrant, 1 minute. • Stir in tomato sugo, cooked chicken, the water and brown sugar and simmer, until thickened, 2-3 minutes.

3
3

• Meanwhile, slice bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta. Season.

4
4

• In a medium bowl, combine rocket, pear, a drizzle of vinegar and olive oil. Season. • Divide Mediterranean chicken and bean stew, rocket salad and garlic dippers between bowls. • Top with basil pesto, Parmesan cheese and flaked almonds to serve. Enjoy!