One-Pan Tandoori Prawn & Veggie Couscous

Name: One-Pan Tandoori Prawn & Veggie Couscous with Cucumber Raita & Flaked Almonds
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: olive oil; 1 carrot; 1 cucumber; 1 packet peeled prawns; 1 sachet mild North Indian spice blend; 1 packet tandoori paste; 1 packet couscous; ½ packet chicken stock pot; ¾ cup water; 20 g butter; 1 packet baby spinach leaves; 1 packet Greek-style yoghurt; drizzle vinegar (white wine or rice wine); 1 packet flaked almonds

with Cucumber Raita & Flaked Almonds

Get up to $200 off!

This tandoori paste is the talk of the town so when we add to this simple combo of prawns and veggie couscous, you'll be coming back for seconds (and thirds!).

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Crustaceans

•Milk

•Gluten

•Wheat

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

carrot

cucumber

1 packet

peeled prawns

1 sachet

mild North Indian spice blend

1 packet

tandoori paste

1 packet

couscous

½ packet

chicken stock pot

1 packet

baby spinach leaves

1 packet

Greek-style yoghurt

1 packet

flaked almonds

Not included in your delivery

olive oil

¾ cup

water

20 g

butter

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1979 kJ

Calories473 kcal

Fat22.3 g

of which saturates8.1 g

Carbohydrate50.1 g

of which sugars12.8 g

Dietary Fibre6.5 g

Protein23.1 g

Sodium1765 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

Cooking Steps

• Thinly slice carrot into half-moons. • Finely chop cucumber. • In a medium bowl, combine peeled prawns, mild North Indian spice blend, a drizzle of olive oil and a pinch of salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook prawns and carrot, stirring occasionally, until browned, 3-4 minutes (it will finish cooking in step 3!). • Stir in tandoori paste, until combined, 1 minute.

TIP: The seasoning will char in the pan, this adds to the flavour!

• Add couscous, chicken-style stock powder, the water and the butter. Stir to combine. • Bring to the boil, cover with a lid, then remove from heat. Set aside until liquid is absorbed and chicken is cooked through, 5 minutes. • When the couscous is ready, fluff up with a fork. Stir through baby spinach leaves until wilted. Season with salt and pepper to taste.

TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, in a small bowl, combine Greek-style yoghurt, cucumber and a drizzle of the vinegar. Season to taste with salt and pepper. • Divide tandoori prawns and veggie couscous between bowls. • Serve with cucumber raita. Sprinkle over flaked almonds to serve. Enjoy!